As our Body is made up primarily of water, we need liquids to sustain life and energy. Drinking water is one of the best sources of getting energy back and removing the wastes from the body. But many times people do not get bored of water and want something that is pleasing to the taste buds. At that time, people turn their attention to soft drinks which are unhealthy. There are many Healthy Drinks that are both flavorful and will keep you fit as well.