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100 push ups

Goal setting
This is how you achieve your dreams, by setting goals. You need a long term goal and you need to break it down.
Workout what you have to get to that long term goal.

For example I have a long term goal of finishing my university degree getting a good job and being financial stable, happy and healthy. I have my life mapped out so I can achieve this goal. Get a goal write it down and date it, when are you going to achieve it by?

Good luck
Right now I am setting a goal its a minor goal, that is not life changing. But hopefully it will motivate you and show you that the goal setting theory can be applied to any area of your life. Whether its doing 100 push ups or getting 1 000000 dollars. That's what I am doing right now. No not the money :). But 100 push ups I am working towards it and by the 1 July ill post it up. Get motivated, set goals and achieve them and then set more.
Here is a video of my first attempt guys this is the bench mark where I begin.
I hope it motivates you guys



There you go guys that's 50. Push ups are a challenge I can bench 40kg dumbbells for reps with a body weight of 75kg but my muscles aren't conditioned for push ups it funny. But the human body and mind adapts I am going to do 60 then 70 and so on until I get 100. Log in and check out my efforts Ill post again in one week. !00 push ups is coming.
Set goals and achieve them guys
Thanks for reading
Click on my adds a few time so that I have the money to do this.
Take care



This post first appeared on Free Online Pt, please read the originial post: here

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100 push ups

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