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Nourishing your hair

Tags: hair
Did you know that all the hair on your head that you comb and struggle so desperately to maintain is actually all dead tissue? It's actually the hair follicles from your scalp that is alive and produces hair (hair shaft). The hair shaft is really a dead cylinder of keratin. Believe it or not...

Even though the hair is dead, we must maintain it to ensure that it is healthy (even as dead as it is). What do we need to make sure the hair shaft is healthy? The hair needs moisture and necessary vitamins and minerals. Vitamins A, B, C, D, E, Minerals: Iron & Zinc and others like Biotin and Silica are great ingredients to look for in vitamins for hair.

Why is it important to take supplements specifically for your hair? The fact is, most of us do not receive the nutrients we need to maintain healthy hair from our food we eat daily. Therefore, we must supplement our diet with these vitamins & minerals. The same thing applies for healthy skin (ever wonder why more & more people have skin issues now).

Currently, I have some supplements that I use for my skin by Sanitas, called 'Complexion Clear'. Lucky for me, it also has some of the needed nutrients for my hair. In addition, I also take vitamins specifically for my hair.
If you have dandruff, one supplement you may want to add to your daily supplements is organic Flax Seed capsules. Not only is this great for a healthy heart, after a month of taking these capsules twice daily, you will have some relief from your itchy dandruff condition.
Hope you find a supplement that works for you. You will see a difference - I promise.
Ms. Naturesk
Excellence in Beauty!

This post first appeared on Naturesk Hair & Skin Care, please read the originial post: here

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Nourishing your hair


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