If you feel that you are unable to get up every Morning, as well as exhaustion throughout the day eve if you manage to do so, there is a chance that you might be doing all the things right physiologically, but not mentally. Simply put, just taking the necessary precautions like eating right, getting the required sleep, etc. are not enough to ensure that you would not get morning fatigue.

It’s basically more of a mind game, if you will, that you need to train your body to play every day. The rules are simple, you often get so much into the ‘habit’ of waking up tired that your mind automatically tells your body that it is going to do so every day, even after you are supposed to be feeling fresh. This ‘feeling’ is something you need to manifest for yourself in the early days of your battle with morning fatigue. Following this, you will slowly notice that there is no requirement as such of you having to ‘force’ yourself into thinking that you are fresh. It will automatically be embedded into your system. Hence, even if it seems difficult at the start, keep on having a positive frame of mind, and you are sure to get rid of this lazy habit soon.