We all know that Exercising your muscles (arms, triceps, legs, etc.) is a great way to be healthier. It helps increase strength, energy, promotes better athletic performance and increases metabolism. Sadly, exercising the face is one part of the body many people neglect.

Many people do not realize the value of exercising their facial muscles- It can lift up sagging skin for a more youthful and wrinkle-free appearance. I hope everyone gets into the habit of incorporating some kind facial toning in their workouts.