A lot of people will go to any length to search for way of living Longer, they will spend so much on drugs and other native things in order to Live Longer whereas within yourself God has given you something that if you utilize it fully you are going to live longer.
Expert says one of such things that will make you live longer is Active Sex, which many people have ignored and doubt especially in the developing countries. Experts say it helps in boosting life expectancy.
An online outfit has identifies sex as one of the best thing that elongating one life. They recommend having sex four times a week, it says the activity reduces the risk of having some serious diseases.
Having sex between three and four times a week helps in reducing the risk of having Heart attack or stroke in half. During sex, the average person maintains heart rate above 70% of the maximum, making sex wonderful CV workout! Sex reduces stress, lead to great contentment and better sleep.
A related authority also emphasis that sex relieves stress, boosts immunity, improves cardiovascular health, reduces risk of prostate cancer and boost self esteem.
While old folk may worry that the efforts expended during sex could cause a stroke, that is not so, according to researchers from England
Warning: to achieve longer life with sex you should limit yourself to only one Sexual Partner and both of you must be faithful to each other. Having more than one sexual partner is a risk and may lead to sexual transmitted diseases which will shorten your life. So be wise in your sexual desires.
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