The following regimen is recommended to help achieve more rapid results with firmer breasts during the course of consuming LD~Esteem:

1. Always remember to stick out your chest, deflate your stomach and raise your head when you sit, stand and walk to project an attractive, beautiful body shape. 2. Do regular exercises and deep breathing aimed at extending your chest and improving blood circulation in your breasts. 3. Gently massage your breasts and nipples once in the morning and another time in the evening to promote blood circulation and excite the nerve endings. 4. Increase the intake of protein-rich foods such as spirulina, meat, fish, beans, milk, egg, carrot, fruits and vegetables, etc. 5. Wear your brassiere in a proper manner, avoiding too tight or too lose as it may hamper blood circulation. 6. Take off your brassier to relax the breasts before retiring to bed. 7. Do not lie down with your face down and reduce the duration of lying on your side to avoid squeezing against your breasts.