By : Kriti Aora
If you really want to go for natural depression medication, it's very essential to educate yourself about the available options. Today stores are full of vitamins, minerals and natural herbs, but all of them are not effective. Only scientifically proven natural depression medications produce good results.

Some natural remedies for depression -

1. St. John's Wort -

This is the most natural herb and has been used for a long time for worry, insomnia and sadness. It is effective both in mild and severe depression and has very side effects. It is very easily available. It takes about 4-6 weeks to show its full effects.

Pregnant women, children and people suffering from liver or kidney diseases should not take this medicine.

2. Valerian extract -

A number of scientific studies have proved valerian extract as a good anti-anxiety medicine. A calculated dose of valerian extract helps you to feel more relaxed. It is not addictive and takes only 30 minutes to show its effects.

3. Omega-3 fatty acids -

Omega-3 fatty acids are responsible for normal brain function. Our bodies don't generate these acids, so we have to take them from our diet. Low intake of these acids can cause depression.

Fish and fish oil are good sources of Omega-3 fatty acids. It must be stored in the fridge

4. Folic acid -

Deficiency of folic acid causes depression. Grains, fruits, green vegetables are good sources of folic acid. Studies have proved that if a person has low folate levels, he can't respond to antidepressants completely. Taking folic acid as a supplement can improve the effectiveness of drugs.

Except these some little changes in diet can reduce the symptoms of depression.



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