Womens Vitamins come in many different formulas. There aremulti vitamins that have all minerals and supplements as well as individual supplements. Womens Vitamins vary. There are some foractive women, pregnant women and menopausal women.

It is estimated that only about seven percent of American women get the daily supplements they need in their diet. Many of usare so busy juggling jobs, children and activities that it is often difficult to find time to consume the correct foods. More and more Americans are eating unhealthy diets that consist of fast foods that provide little nutritional value.

Womens vitamins for an active woman who does not need asupplement can be found on the shelves of many differentdrugstores. They can be a generic brand or a nationally knownbrand. Some are with iron, some without. Different womensvitamins have different percentages of value in supplements.

For example, womens vitamins for an active woman that come inas a multivitamin will probably contain Vitamin A. Vitamin A hasmany benefits and is especially good for eyesight. Vitamin A canusually be found in dark orange produce, such as carrots. Womens vitamins that contain Vitamin A may give 50 percent of the dailyr ecommended dosage of this vitamin.

Vitamin C is also found in multivitamin supplements for womenIn most cases, 60 mgs of vitamin C will be found in these womens vitamins which is 100 percent of the daily recommended amount.Vitamin C is a powerful antioxidant and does wonders to ward off colds and is even known to prevent cancer.

Vitamin D is used to promote strong bones and teeth and most multi womens vitamins will contain 100 percent of the dailyrecommended allowance for Vitamin D. Because women need to alsobe concerned about osteoporosis, most active womens vitaminswill also have a percentage of calcium added in with themultivitamin.

Iron is also important in womens vitamins. Women tend to needmore iron than men. Most womens vitamins that come asmultivitamin supplements contain iron. For active women, thepercentage of iron in the multivitamin will usually be 100percent of the daily recommended dosage. Zinc is also a valuable supplement and necessary for the body.Womens vitamins usually contain zinc to some degree. A good multivitamin for women will give 100 percent of the daily recommended allowance for zinc.

Other womens vitamins that are usually included in multivitamins for women include Vitamin B1, Thiamine. This isused to fight off so many different diseases and is one of themost essential of the B vitamins. It is found in many freshfoods, but if you do not get enough fresh foods, you will not begetting this daily recommended dosage, which is why womensvitamins often give 100 percent of the recommended daily allowance of Thiamine.

Vitamin B2 is also found in womens vitamins when inmultivitamin form and usually contain 100 percent of therecommended daily allowance. Vitamin B2, or Riboflavin, is usedto treat anemia and promote healing.

Niacin is also included in womens vitamins. Niacin, or VitaminB3, is used to control cholesterol. For women with goodcholesterol, 50 percent of the daily recommended dosage issufficient. Those with high cholesterol should speak to their doctor about a supplement.

Womens vitamins also contain Vitamin B6, or Pryidoxine. Thishelps to convert the protein, carbohydrates and fats intoenergy. An active woman will want to have 100 percent of thedaily recommended dosage in her multivitamin when it comes tovitamin B6.

Folic Acid is essential for women who are about to becomepregnant to prevent birth defects. It is also used to preventanemia and eliminate fatigue. An active woman will want to have100 percent of the daily recommended dosage of Folic Acid in her womens vitamins.

Womens vitamins also contain Vitamin B12, which is an energybooster. Vitamin B12 is also used to treat menopause and canalso combat anemia. Again, 100 percent of the daily recommendeddosage of vitamin B12 is the norm when it comes to multi womens vitamins.

Vitamin B5 is also usually included in multivitamins for women.This also converts fats and carbohydrates to energy and workswell with Vitamin B6. An active woman may need less of thisvitamin and may only get 50 percent of the daily recommendeddosage in her multivitamin supplement.

Womens vitamins have many different benefits and all women should consider taking some sort of vitamin supplement. The typeof womens vitamins you choose to take depends upon your age,lifestyle and other physical conditions. If you are unsure ofwhich is the best womens vitamins to take, ask your doctor of pharmacist. If you have a medical condition, consult with yourphysician prior to beginning any vitamin regiment.


credit for : Mario Churchill