The Raspberry and Apple balance the flavor of the calcium rich kale. This smoothie not only tastes good, it is super nutritious! 

• 1 apple
• 1 cup of raspberries
• Large slice of your favorite melon, skin removed
• 1 big leaf of kale (stem removed)
• 1 handful of spinach
• Juice of 1 lemon (omit if using with Thinstick)™
• 1 banana
• 3/4 cup of water
• 10 +/- large ice cubes
• 1 packet ThinStick™ or 2 Scoops ThinStick™ Shake