Healthy life style is necessary for maintaining physical health of a person. As people grow-up, they adopt to un-healthy and stagnant lifestyle.

Due to long working hours, and hectic lifestyle, it gets difficult to maintain healthy living. Still a few minutes into your daily regime will certainly boost up your dental health and avoid development of Bad Breath in a person’s mouth.

First and foremost rule is to brush teeth, twice a day, one in morning and another before going to bed. Brushing at night helps in retarding the growth of harmful bacteria. Bacteria develop and grow on stuck food material in your mouth, creating foul-smelling mouth in the morning. Brushing teeth at night, rinses out all food material leaving nothing for bacteria to grow-on.

Another step is to rinse properly after every meal. Cleaning of mouth from remnants lessens bad Breath in mouth.

Use of mouth-wash clears bad breath, instantly, leaving fresh-smelling mouth. Opt for proper mouth-wash for special meetings and dates with partner.

Smoking and drinking also create lot of bad breath in mouth, so avoid them as much as possible.

A little extra care will leave a fresh smelling mouth, always.

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