There is a wide variation in the Sex Drive of individuals, especially in women. Signs of low libido include reduced sexual desire, less frequent sexual thoughts and fantasies, and a reluctance to initiate sex.

Drinking & Smoking – the 2 main culprits of today’s world

Alcohol & nicotine are known to suppress the sex drive of people, including women, who smoke or drink heavily. The hops in beer may also play a part in reducing the libido in women who drink excessive beer. Constituents in hops are used in herbal medicine to lower the sex drive of men, but they can accentuate depression too.

Smoking also increases the risk of atherosclerosis (hardening of the arteries) leading to heart diseases, which in turn can decrease sex drive. Caffeine, found in coffee, tea, colas & chocolate can also reduce sex drive, though its effect depends very much on the individual. High cholesterol levels, high blood pressure, urinary infections and various drugs (such as antidepressants and contraceptives) can also play a part in suppressing women’s libidos.

Psychological factors that may contribute to low female libido include depression (Including postpartum depression), anxiety disorders, stress, sexual abuse and trauma, and relationship issues with partner.

Dietary recommendations to boost sex drive

Women who are concerned about having a low sex drive or low levels of libido should take steps to reduce stress, take some form of regular exercise and ensure that their diet is well balanced and provides all the vitamins, minerals and nutrients that they need.

Some nutrients may be particularly important. For example, zinc is needed for sperm production in men and is also essential for the development of the reproductive organs in both partners. A lack of zinc can cause infertility and impotence. Weight for weight, oysters contain more zinc than any other food – so perhaps their reputation in folklore as an aphrodisiac is based on truth. Crab, offal and pumpkin seeds are other good sources.

Many women believe that a menu of eggs, broccoli and wheatgerm – all rich in vitamin E – will help to maintain a healthy sex drive, but there is no scientific evidence for this.

Something about Aphrodisiacs

There is no scientific evidence that certain aphrodisiacs, such as powdered rhino horn and Spanish fly, increase sex drive. Both substances irritate the urethra, and the resulting burning sensation may be behind the myth. The claims made about Siberian Ginseng restoring sex drive in women are however much more credible.

But definitely, herbs have a long history of effectively increasing libido in women naturally along with sexual performance. Selected herbs can enhance sexual arousal without the negative side effects of prescription medication.

Natural remedies have been used in traditional medicine for thousands of years as a tonic for the female reproductive system, supporting healthy and efficient hormone production and providing a sound platform for sexual delight.

Practitioners of Chinese and Ayurvedic medicine, African herbalists, and traditional healers from a wide range of cultures have many centuries of knowledge regarding the use of herbal medicines to support sexual health and desire and maintain sexual functioning in women. In more recent times, research has confirmed this traditional wisdom.

Herbs and nutritional supplements recommended for increasing female libido such as Withania somnifera (Ashwaghanda), NN Diemethylglycine (DMG), Siberian ginseng, Tribulus terrestris, Ginkgo biloba, Muira puama, Saw Palmetto and Sarsaparilla are known to:

• Support systemic balance in the female reproductive system responsible for sexual arousal
• Support healthy, pleasurable orgasms
• Support a healthy sex drive and desire
• Maintain a healthy nervous system to support a healthy sex drive
• Maintain ongoing female sexual pleasure
• Maintain optimal sexual health and vitality
• Support the female reproductive, circulatory and hormonal systems

You may get more details on these wonderful, natural & safe aphrodisiacs for women here