DOWNWARD Facing Dog (adho mukha svanasana) Benefits• elongates and releases tension from the spine • stretches the hamstrings, calves, arches, and hands • strengthens the arms, shoulders, and back • improves mobility of digestive system • mild inversion that calms the nervous system and Helps Relieve stress • relieves back pain, headaches, insomnia, and fatigue • helps relieve the symptoms of