THUNDERBOLT Pose (vajrasana)Benefits• Good posture for meditation and centering • Conditions pelvic muscles and brings awareness to posture • Improves and aids digestionContra-indications• Knee injuries or problems like cartilage or ligament tears • Ankle problemsStep by StepVajrasana [vah-jras-anna]vajra = thunderbolt1. Slowly kneel onto a mat or blanket. Release toes on the floor and bring big