TREE POSE (vrksasana)Benefits• Strengthens foot muscles, calves, thighs, core and posture • Stretches groin, inner thighs and shoulders • Calms and relaxes the mind (central nervous system) • Develops balance and mind-body awarenessContra-indications• Headache • Insomnia • Medical conditions that affect balance • Late term pregnancy and obesity (issues with balancing) • High blood pressure: Don't