Can you get a good work out in only 22 minutes a day, 6 days a week? Can you lose a significant amount of weight and make a lasting life style change on only 8 weeks (9 weeks if you count "Hell Week")? Have I finally hit rock bottom when it comes to my weight? Am I crazy for thinking I can take on a military based working out program? Wow that is certainly a lot of questions. None of them I am