Top 10 Workout Supplements 2013

It’s time to take your nutrition plan to the next level by adding exactly what you’re missing out on with nutrients when you’re trying to keep your calorie count low.

In the most ideal we’d get all our nutrients from fresh natural raw foods but being realistic with making that happen every day especially when you’re training and your body’s needs are at a whole new level is something we should all come to terms with.

That’s not to say we don’t try, but having highly rated and reviewed supplements in your arsenal to keep that lean muscle is a game changer for most of us.

With this in mind, it’s always good to also switch things up regularly, from what you eat to how you workout to what you supplement with and so this list of 10 of the best workout supplements should hopefully give you an edge with all the hard work you’re putting in.

Top 10 Workout Supplements 2016

1. Pro JYM Blended Protein – This is the fastest selling and highest rated protein to hit the market simply because it has a pretty awesome blend of protein from high quality sources included whey protein isolate, casein, and egg albumin.  From a nutrition standpoint these are the most absorbable proteins as they contain the full amino acid profile.  With only 140 calories per serving of 24 grams of protein for the cookies and cream blend it’s hard to enjoy a better tasting protein smoothie – Pro JYM Blended Protein.

2. MusclePharm Combat Crunch Bars – Wow, these protein bars are completely mind-blowing gluten-free, low sugar and low on the sugars yet high on fiber. Great for when you need something to bite down on and just need a shift from another protein smoothie.  Coming in at 20 grams of high quality proteins and 210 calories there is nothing that comes close to the flavor and satisfaction of these guys – MusclePharm Combat Crunch Bars.

3. Evlution Nutrition ENGN – When it comes to lack of energy and motivation there is no way you won’t shake things up and be ready to give it your all after having a preworkout mix like this one, including Niacin, Vitamin B’s and Beta Alanine you’re going to have the strength and power for some of your most effective workouts yet – ENGN PreWorkout.

4. 24/7 Muscle Vitamins with Energy – This new multi-vitamin is a standout in the market as it is specifically made for those of you who train hard and need help with recovery and sustaining energy throughout the day – 24/7 Muscle Vitamins.

5. Omega JYM – Who knew that similar to multi-vitamins they are now producing a high quality filtered Omega 3 supplement that is specifically catered towards people who exercise?! This one not only has the scientific research to back-up the blend of oemga’s but is also the highest rated in the market – Omega Jym.

6. BSN N.O.-Xplode 2.0 – For all those heavy hitters out there wanting to step up their game, this might be just what you’re looking for. This nitric oxide supplement is designed to give you a major increase in your performance at the gym. From lifting heavier to making bigger gains in half the time, N.O.-Xplode can do it. It’s one of the longest top selling pre-workout supplements on the market, and trust me, I’ve seen some amazing results with this stuff!

Make bigger lifts and gains with this no-nonsense supplement – BSN N.O.-Xplode 2.0

7. BPI Sports Best BCAA – When it comes to recovery, there isn’t anything that comes close to pure natural BCAA’s (aka Branch Chained Amino Acids).  They support muscle protein synthesis, decrease protein catabolism and just help you recover faster so they should definitely be a staple in your smoothie cabinet – BPI Sports Best BCAA.

8. QuadraLean – When it comes to fat loss pills, the high stimulant jittery pills are no longer what I would ever recommend, and instead a stimulant-free complex that includes natural compounds like CLA and Raspberry Ketones can help you lose body fat nicely and gradually without all the crappy side-effects – QuadraLean.

9. Gardenia All Natural Vegan Protein – When it comes to adding extra protein to your diet it’s always good to stock your kitchen with a protein blend that comes from plants like pea, quinoa and hemp.  This one by Gardenia is all natural and contains no artificial sugars or flavors and our bodies can always use a break from those –  Gardenia All Natural Vegan Protein

10. Aminolytes – If you’re drinking plain water during your workotus you’re missing out.  Aminolytes is the perfect intra-workout mix you can add to your water and make sure you nourish your muscles with all the goodness they need to replenish electrolytes as well as aid in speeding up muscle recovery – Aminolytes.

Conclusion

You can take any or all of these supplements throughout your week and particularly when you need the extra boost or are having really sore muscles that are getting in the way of your workouts.  The key is to monitor and watch how they impact your workouts and ultimately success of your fitness goals.

Have any questions or feedback about these Top 10 Workout Supplements? Please leave a comment below…

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