Twenty Five Simple Tips To Help You live a Healthy and Happy Life.
Practice them regularly
*Eat 3 meals and 2 healthy snacks a day
*Take time to spend time with your family
*Use smaller plates to give the appearance of larger portions
*Eat Less by cutting your portions in half
*Get up 15 minutes earlier & Go to bed 15 minutes earlier
*Pack your lunch and snacks
*Think differently about meals: eating salads, wraps or whole grain bread with vegetables can be a breakfast too
*Drink more pure filtered water
*Quit buying $4 cups of coffee. Coffee is the most widely pesticide sprayed crop in the world.
*Get organic if you’re going to drink coffee and make it at home
*Learn a new skill or hobby like playing an instrument or self defense course *Remember at least 21 days of consistent commitment is what it takes to develop a new habit or change existing patterns then it is a “walk in the park”
*Get involved in a cause(s) Have a sense of purpose Give back Spend less Save more *Use your brain. Learn to speed read or practice crosswords or other intellectually complex game
*Read more books
*Take time to get a little sun exposure on your skin
*Use a Superfood supplement with probiotics
*Don’t drink beverages with high fructose corn syrup
*Eat raw foods more often and not always cooked foods
*Get a dehydrator, it can warm food without cooking and can make great healthy snacks that will last a long time in the cupboard or fridge
*Think healthy productive thoughts
*Make time to visualize your goals and plans. Visualize yourself in complete state of wellbeing, healthy and vibrant
*Cherish your friendships
*Take 3-5 deep breaths several times a day
*Live-Love-Laugh and Be Thankful
Sure there are plenty of other smart tips but this list should get you going in the right direction. Have a great week.
