Could it really be because of “BANANAS” ??
Today quick tips is on BANANAS
BANANAS = ENERGY
Contains 3 natural Sugars:
- Sucrose
- Fructose
- Glucose
Combined with FIBRE = immediate, persistent & substantial boost of ENERGY
2 BANANAS = ENERGY for a strenuous 90 minute workout
Banana helps cure/prevent substantial number of illness & conditions:
- Anemia : Bananas are high in IRON. They can stimulate the production of heamoglobin in the blood & helps cases of anemia.
- Strokes: eating bananas as part of regular diet can cut as much as 40 % of death by strokes (research by NEW ENGLAND Journal of medicine)
- Stress: POTASSIUM is a vital mineral which helps normalize the heartbeat, sends oxygen to the brain & regulates the body’s water balance.
- Ulcers: Banana is the only raw food that can be eaten without distress in over chronicle cases. It also neutralizes over acidity & reduces irritation by coating the lining of the stomach.
- Seasonal Affective Disorder or Depression: contains “TRYPTOPHAN” - natural mood enhancer. This is a type of protien that the body converts to serotonin which is known to make you relax and improve your mood and make you happy.
- Constipation: Bananas are high in FIBRE. Including bananas in the daily diet can help restore normal bowel action, helping to over come the problem without resorting to laxatives.
- Hangovers: Make banana milkshake sweetened with honey. The banana calms the stomach & the honey helps to build up the depleted blood sugar levels, while the milk soothes & rehydrates the system.
- Blood Pressure: This is extremely high in POTASSIUM yet low in salt, making it perfect for blood pressure.
- Morning Sickness: Snacking on banana between meals helps to keep blood sugar levels up & avoid morning sickness.
- Mosquito bites: Instead of using insect bite creams, try rubbing the affected area with the inside of banana skin. Most of them find it amazingly successful at reducing irritation & swelling.
- Bananas can also help people trying to give up smoking
- Increase the brain power: POTASSIUM packed fruit can assist learning by making pupils more alert.
- Banana as a cooling fruit can lower both the physical and emotional temperature of expectant mothers.
FRUIT CHART
| FRUIT CONTENT
| ||
| :) x 1 | Proteins | :) x 4 |
| :) x 1 | Carbohydrates | :) x 2 |
| :) x 1 | Phosphorous | :) x 3 |
| :) x 1 | Vitamin A | :) x 5 |
| :) x 1 | Iron | :) x 5 |
| :) x 1 | Other Vitamins & Minerals | :) x 2 |
Indeed BANANA must be the reason to see monkeys happy all the time
The changed phrase is:
" A BANANA a day keeps DOCTOR away!!! "
