Get Even More Visitors To Your Blog, Upgrade To A Business Listing >>

FRUITS!!!!


KIWI

Kiwi's are tiny but mighty. It is good source of Potassium, magnesium, Vitamin E and fiber. Its Vitamin C content is twice that of an orange.


STRAWBERRY

Strawberries have the highest total antioxidant power among major Fruit and protects the body from Cancer causing, blood vessels clogging Free Radicals.



BLUEBERRY

Blueberries are the best and very versatile in the health field. They get rid of all the free radicals that invade our body


ORANGE

Eating 2-3 oranges per day helps keep cold away, lowers cholesterol, prevents and dissolve kidney stones as well as lessen the risk of colon cancer.


WATERMELON

Coolest Thirst Quencher. Contains 92% water, glutathione which helps boost our immune system. They are also a key source of lycopene - cancer fighting oxidant. Other nutrients are Vitamin C and potassium, natural SPF source that keeps the skin healthy and protecting skin from darn SUV rays .


GUAVA

Contains Vitamin C and also rich in fiber which helps prevent constipation


PAPAYA

Rich in Carotene, this is good for eyes.


This post first appeared on Health & Fitness Tips, please read the originial post: here

Share the post

FRUITS!!!!

×

Subscribe to Health & Fitness Tips

Get updates delivered right to your inbox!

Thank you for your subscription

×