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Best Exercises to Lose Stomach Fat – 3 Major Considerations

Many exercisers are looking the best exercises to Lose Stomach Fat. But this search can be very difficult if you don’t know what to look for. And you shouldn’t let your desire for a flat stomach interfere with your overall fitness, muscle building and performance goals.

Now that you have established your goal of building bigger muscles, you need to figure out how to accomplish your goal. And this is the time to be very careful on the muscle building workout you choose. Here are 3 important considerations that can mean the difference between getting the muscle building results you want… and being highly disappointed.

Avoid Training Like A Marathon Runner

There is a big difference between losing fat and wanting to be a Marathon Runner. If it is your goal to be a marathon runner, then certainly you should train like one. But in my experience, most individuals that want to lose fat want to look like a muscular athlete… not a skinny marathon runner.

If you want to lose stomach fat which will becoming stronger and more athletic, then you want to train like an athlete and use exercises and workouts that make leaner, stronger, and more useful muscles. There is a BIG difference between an athletic physique and the physique of a marathon runner.

Avoid The Calorie Hype

I have nothing against cardiovascular training… but why would you want to count how many calories you burnt? At some point, you will be unable to keep up with the amount of work required to burn off your target number of calories. Let me explain: if, as a beginner, it took you 30 minutes of jogging to burn off 200 calories, then, as your body gets better at jogging, it becomes more efficient at burning calories. This means that you need to jog LONGER to burn the same amount of calories!

Don’t confuse not wanting to perform cardio with not getting the Fat Loss workout that produces real results in the fastest time possible. Your goal should be to raise your heart rate and boost your metabolic rate, so that you burn calories all day long, as opposed to just during your cardio session..

Follow A Proven Fat Burning Workout

The Internet is great for sharing information. But one of the major problems is information overload. There is just too much fat loss information on the web. Sadly, most of the Fat Burning workouts have you training like a marathon runner. And if you are looking for the body of a strong, lean athlete… then you should not be following a workout program designed for a marathon runner or cardio bunny.

Another problem with too much information is you tend to jump from one Fat Burning Workout to another. You end up doing workouts that are inconsistent with your fat burning goals… and thus you don’t achieve the results you want. So, if you want to achieve a strong, lean, athletic body, you need to follow a proven plan that results in this type of physique.

If you are looking for the best fat loss workou, I encourage your to consider these 31 interval workouts to get started. If you are not going to be a marathon runner, you should not even think like training like one. Think about the kind of body you want to build and what you want that physique to do to improve your sport, work and life activities. And finally, make sure you follow a proven Fat Loss Workout that fits your goals.

Check out the 31 interval workouts here


  • Beginner Interval Routines for Fat LossBeginner Interval Routines for Fat Loss
  • Bodyweight Training – Strong, Fast, and LeanBodyweight Training – Strong, Fast, and Lean
  • 22 Questions about Getting Jacked22 Questions about Getting Jacked
  • Putting Cardio to the Test + A Better SolutionPutting Cardio to the Test + A Better Solution
  • Kettlebell Workout for RunnersKettlebell Workout for Runners
  • The Single BEST Type of Interval Training You Can Do For Rapid and Efficient Fat Loss…Near-Maximal IntervalsThe Single BEST Type of Interval Training You Can Do For Rapid and Efficient Fat Loss…Near-Maximal Intervals

This post first appeared on Shah Training | Do Not Simply Exist, Conquer!, please read the originial post: here

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Best Exercises to Lose Stomach Fat – 3 Major Considerations


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