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Exercises and Training Program to Increase your Vertical Jump

Here is a Method that is Helping Athletes BOOST their Vertical Jump:


Bonus #1: JumpUSA 15% OFF Lifetime Coupon – As a happy owner of Flying in Four, you also get special Insider’s Access forever to any of the powerful products sold at the web-based JumpUSA athletic superstore.

Bonus #2: Stretch Your Vertical – By Alex Maroko, this report covers ALL things related to stretching and your vertical jump…inside, besides almost 17 pages of breakthrough flexibility and vertical jump info, you’ll most importantly find a specific stretching program featuring a series of stretches that when combined strategically, like done here, will rapidly work for you (using the often forgotten powers of realflexibility) to truly maximize your vertical jump.

Product Length: 108 pages

Lets get right to the point. This 4-Week course Vertical Jump training course developed by Kelly Baggett and Alex Maroko is worth many times more than what they are selling it for. In fact that is why people gladly paid to grab the course when it first came out.

I have never promoted a low quality product before and the Flying Four Program is no exception. There really is no need for you to read the lengthy review below, nor is their any point in going over Alex and Kelly’s lengthy ad copy. Just click on the link below and place your order now. Then rest assured that you are making one of the most intelligent investment’s of your life and no I am not exaggerating. That is how good this product is.

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Course Overview: Why this 4-Week Course Is On The Market And Why It Is A Must Have For Your Collection

I am excited about this incredible 4-week course developed by Kelly Baggett and Alex Morako. Once you scroll down and see what’s in store for you, you’ll be just as exited as I am.

Why should you buy the Flying in Four program?

  • If you are an athlete, you will boost your vertical jump and increase overall power and quickness.
  • If you are a trainer or coach, you can use the program to transform any athlete or client in a very short period of time.
  • If your an average joe or former athlete (like me), you can use this program to challenge yourself and achieve new levels of fitness and conditioning.

The main goal of this program is to improve your vertical jump. However, when you train to boost your vertical jump, you also achieve a myriad of other important fitness qualities, including:

  • Increased Power – Boosting your vertical jump is all about generating as much power as possible within a short period of time.
  • Greater Strength – You’ll doing a lot of big lifts which will definitely get your stronger.
  • Hypertrophy – You pack on muscle when you – stick to big lifts and eat a lot. You won’t turn into a bodybuilder, but certainly expect to put on 5-10 lbs of lean muscle mass as a side effect to your training.
  • Increased Metabolism – Athletic training does wonders for your metabolism. That’s why I still train like an athlete – it helps keep your fat cells at bay.

Why I recommend Flying in 4:

I started training in Karate when I 13 years old. I was overweight, slow, and week. At first, I was doing it to lose weight. But once I began going to the classes, I started to get faster. My confidence increased, and I started to understand why all the other kids in my school were so excited to play sports.

I tried playing other sports, and was good at a few of them – not great though. For example, basketball never worked for me because I was so short. But I still played hard. Eventually, I began to like the training aspect of sports rather than actually playing sports.

I decided to focus primarily on Karate. The goal was to get faster. As my Sensei started making us Spar (practice fight) in class, I realized that in Karate, the bigger opponent will always be disadvantaged to the faster opponent.

That was when I realized that the key to an athletic endeavor was no to get bigger or stronger, but instead to get faster and more explosive. I began browsing the web and downloaded a few programs that I could do at home.

I really wished Flying in 4 was available when I was younger. It would have saved me a lot of time and effort. But, eventually I found my way and reversed my poor genetics so that I could finally overcome larger and more experienced opponents with superior speed and quickness.

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Meet the Kelly Baggett and Alex Maroko

Kelly Baggett: Like myself, Kelly grew up with absolutely no athletic gifts. He too realized that the key to being successful in any sport is to increase your speed and explosiveness.

His athletic journey started over 17 years ago. Kelly’s first competitive sport was motor cross where he raced for 2 years. He then began training for martial arts (like me!) and by the age of 15 had developed a longing to play football and basketball.

However, Kelly was told as a freshman in high school that he should give up on playing any sport since he lacked natural athletic ability. That is when his true passion to improve his athletic ability and fitness began.

He began to do as much research and train as hard as he possibly could. Kelly slowly began to achieve all of his athletic goals. By age 21, he became a certified trainer specializing in athletic performance.


Awesome Fact about Kelly Baggett: Kelly has participated in Motor cross, Tae Kwon Do, Football, Basketball, Olympic Lifting, Power Lifting, Track & Field, Boxing, Jiu Jitsu, and Gymnastics.

Because of his wide background in sports, Kelly is able to pick up on certain things that he can then later apply to help train his athletes. For example, he recently realized that tennis and racquetball are great off season sports to help improve lateral agility for football players!
Kelly understands that most sports are interconnected. They all are based around the same principles of speed and power. This is why Kelly’s specialty is increasing raw explosiveness, acceleration, and jumping ability.

Alex Maroko: Alex is a world-renowned Certified Personal Trainer who is able to transform weak and slow athletes into speed demons who go on to dominating their sport.

What sets Alex apart from other Athletic Trains is that he is willing to do the intense research and put in the grueling hours of training and instruction that are critical to achieving mastery in his chosen field. You get to benefit from his dedication and hard work and you will not be disappointed by his programs.


He has helped athletes from over 20 countries learn how to achieve lightning speed and quickness, all in just 10 minutes a day.

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Eight Reasons Why You Need To Order This Program Right Now!

  1. This program gets straight to the point. I hate eBooks that go on and on and on about theory, but don’t offer much in terms of workouts. I bought the eBook to try the workouts. That’s that. I don’t need you to tell me how great they are after I’ve already purchased the product.
  2. You actually learn from this program. Most vertical jump programs just tell you to jump. It’s basically variations of box jumps and squats. That’s not enough to boost your vertical jump, and Kelly and Alex know this.
  3. What you’re getting is 28 days of programming. You start from day one, and you just follow the program. No questions ask. In addition, they give you a video library featuring each exercise that shows you all you need to know in performing the movement properly.
  4. The coupon they offer you at JumpUSA is great. For those that don’t know, JumpUSA is a website where you can purchase training equipment and aids. They have equipment for baseball, basketball, football, volleyball, and mixed martial arts.
  5. Every good workout needs an equally good stretching program. That is exactly what “Stretch your Vertical” is. Alex Maroko goes over proper stretching techniques to prevent injury and boost your vertical jump.
  6. There are actually 3 programs in this eBook. One for beginners, one for intermediates, and one for advanced. Hence, you can literally start based on your fitness background. Or, you can just start from the beginner version and go through all three programs for a 12-week program to help boost your power!
  7. You also get 2 audio interviews with the writers of the book. They’re a must-listen, packed with little tid bits you can use to implement into your training program. Trust me, I learned a lot just from listening to the interviews.
  8. The last aspect of this program is really incredible. Each month, the Coaches conduct a coaching call. They then send you the file and a transcript of the call in apdf format so that you can study the details for yourself.

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Frequently Asked Questions To

Squash Objections


Q: I am not an advanced athlete, is this program a fit for me?

A: Yes! There are three programs in this eBook: beginner, intermediate, and advanced. Even if you’re just getting started, being familiar with explosive training is of vital importance for your athletic journey.


Q:  Is this an eBook that provides templates where we have to choose our own exercises?


A:  Nope! This is a done-for-you program. In fact, the coaches have chosen only the best exercises to include in this program. I know what you mean, I’ve purchased eBooks that show you hundreds upon hundreds of exercises and variations without a single workout.

No fluff. No confusion. Just one single workout program you can use and reuse to help improve your athletic performance.


Q: I have a lot of eBooks that are of poor quality. What can I expect with Flying in Four?


A: You need to define quality. If you’re looking for fancy shmancy graphics and sexy babes on the cover, then no – you’re looking in the wrong place. This is a workout. Nothing more, nothing less.

Production wise, I’ve seen fancier stuff. But the only thing that you should be concerned about is whether or not the Flying in Four program works. Best way is to try the program for yourself.

A: What’s satisfaction guaranteed policy?


A: Yes! If you are not satisfied with the material then ask for a full refund in 60 days, and KEEP the program!


Q: Why is the eBook so expensive?


A: I realize we are in a slow economy in which people are losing their jobs left and right. Money is tight for a lot of people and one has to be wise about expenditures. That said, this program is not even close to being expensive. Right now you can get thiseBook for just $67.

Compared to how much it would cost to hire a trainer that may or may not even have your best interest in mind, it’s a bargain. I’ve personally always loved to train on my own, and I’ve done pretty good with eBooks and electronic media.

It’s up to you. It’s your training goals and you must realize which is the best way you train. If you can get along with just following a done for you program from start to finish developed by two of the top trainers in their field, then you should grab thiseBook.

Q:  I’m not sure if I should buy the eBook–can you convince me?


A:  It’s not by job to convince you. My job is to give you a fair review of the product. I don’t promote bad products. If I come across a bad product, I won’t even bother to review it.

That’s why I may seem as though all I say is good things about the program. Well, bottom line is that this program is good.


Q: Can I email you if I have any questions regarding the material?


A: Sure. I’ll field any questions you may have, but remember the real experts are Alex and Kelly. Send your questions to [email protected]

Q: What is the format of the program, and is there a DVD available of the program?


A: The eBook is in PDF format, which means you will need a PDF reader to read the eBook. As far as I know, there is no DVD version of the program.

Tired of fitness products that promise a lot but provide little? I am and that is why “Flying in Four” is my program of choice for increased athletic performance. Question is…will it be your choice?

We live in a sedentary society. People would rather sit on the couch and watch other fat people workout (like the Biggest Loser) rather than get out there and play some ball.

Whether you’re an athlete, average joe, or coach, you’re different then other people. You realize that sports and training are crucial for good health and longevity.

I admire anyone who works out. Seriously. Even if I feel you’re doing it the wrong way, I’ll still pat you on your back if you can get up out of bed and train at the gym or home gym.

But if you’re looking to take your fitness and athletic performance to the next level, then I highly highly highly recommend Alex and Kelly’s program. You will no bedisappointed.

Stop Wasting Time and Grab

this Program Today!

Click Here Now



This post first appeared on Shah Training | Do Not Simply Exist, Conquer!, please read the originial post: here

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Exercises and Training Program to Increase your Vertical Jump

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