Hi, All.

As usual, my Monday nights are spent in a weight loss chat room, hosting and visiting with people who are interested in losing weight, getting support from a group, and sharing victories, successes and challenges with others who are also in the same situation of trying to implement healthier life choices, eat right, and lose weight.

Join me on Monday nights at 7 pm PST, 10 pm EST, on www.weightlossbuddy.com.

It doesn't cost a thing; you just have to register, and the people on the site are great. If you're struggling with your weight, with getting proper exercise, or eating healthy, then take advantage of having a support system who understands and is willing to help.

Hope to see you all on Monday Nights.
Jana B Holland, M.Ed.
Life in Motion - Life Coaching
Tucson, Arizona