T-Nation has a new Article on Creatine, the most widely studied sports supplement ever. It's a round table featuring Chris Shugart, David Barr. and Dr. Lonnie Lowery.You can read the whole article here.Here are the highlights:• There's no need to load with mega-doses. Just take 3 to 5 grams a day for a couple of weeks. After that, take 3-5 grams only after training. No need to take it on off days