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Tip #19 - Separate Snack Foods Into Servings

We all live incredibly busy lives where we are constantly eating Snacks on the run. Typically, if people are on the run and are hungry they will grab a bag of chips or pretzels and eat it on the go. This breeds portion control problems. The best way to handle this is to make your own packages of snacks. When opening up a fresh bag of goldfish or pretzels, count out the bag into servings and put them into Ziploc Snack bags. This way, if you are in a hurry, you can grab a snack bag and you will have exactly a serving. This will eliminate over eating while snacking as well as make your cabinets a little neater. Very often, we will grab a bag of snacks and end up finishing the bag. By dividing each large bag into single serving Ziplocs, the chances of over eating are significantly reduced.



This post first appeared on My Teenage Weight Loss Tips, please read the originial post: here

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Tip #19 - Separate Snack Foods Into Servings

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