King of Asana - Sirsasana Rajesh says, “In this posture we have to balance the body on our head, with the legs up in the air. This asana continues to be the favourite posture of yogis and many eminent personalities”. He points out several health benefits associated with Shirshasana, such as: 1) Sirshasana improves the functions of the brain, brain centres and sensory organs. 2) This yoga