Bhujanga means snake. In Bhujangasana we raise our Upper Body to look like raised cobra hood so its called bhujangasana or cobra pose. Lie down on the floor, on the stomach and chest. Bring both palms on the side of your body, near chest with elbow bent. Raise your upper body slowly with the help of your back neck muscle and back muscles. Be in that pose for 5 to 11 breath. Upper body to be