I am thinking of getting hypnosis. My drive to maintain any sort of exercise routine is seriously waning. I recognize what is happening to me. I fear I am at the start of a downward spiral to becoming out of shape and overweight again. I don’t want it to happen, but I am almost helpless in my effort to fight it. I have been through this before and know the signs. I am thinking that hypnosis can help me get back on course.

I supposed I am just depressed and frustrated that I can’t run. Everything was going so well and then my leg suddenly fails me. All I feel like doing is running. I really don’t have a desire to bike and swim right now. I went for a ride yesterday and within 30 minutes I was getting pretty bored. Granted I was just going around Prospect Park for the billionth time, but usually I can stay focused for more than 30 minutes. All I managed to ride was a total of 17 miles. Pathetic. To top it off, I am so out of bike shape, that they way I struggled to do those miles was even further depressing. I’ve got to get out of this state of mind. Hypnosis may be the key.