Those suffering from Neck pain often turn to their medicine cabinets in hopes of relief, but there are potentially more effective drug-free therapies available. Traction, often referred to as cervical traction, is becoming a common and effective way to treat neck pain. This therapy limits or prevents movement, and stretches the tissues and discs to help heal the cause of neck pain.

Neck Pain Relief with Traction

Two very common causes of neck pain are compressed discs and pinched nerves. These issues often take a long time to heal because it can be difficult to rest the neck. Traction may be helpful in resting the neck so that the nerve, disc or other issue can heal. Just like a sprained ankle, when the neck is injured, it needs to have its movement and use limited so that the tissues can heal.

Neck Traction for Tense Muscles

Muscle-related pain can also benefit, as traction can help to relax and loosen muscles that are tense. Neck Traction will give the muscles a really good stretch and this is often all that is needed to release tight muscles related to tension. Once relaxed, the pain generally start to subside.

Maintaining Proper Position with A Neck Traction Device

Traction that provides limited mobility will give support and keep the head and neck in the position that they should be. Keeping the cervical spine in the correct position when it has been injured is critical to healing.

Realignment of an unstable cervical spine is also possible. When the spinal column is out of alignment, there is the risk for further injury and damage. Traction will allow the spine to heal in the correct position. Once the cervical spine is back in the right alignment, the pain and discomfort related to misalignment and instability will also be gone.

You can try a home neck traction device from ChiSoft. Read more about this device here

Freeing Pinched Spinal Nerves

Traction pulls and stretches the spinal vertebrae. A pinched nerve is a nerve that is literally pinched, and when this occurs in the neck, it is often pinched by the spinal vertebrae. By pulling and stretching the vertebrae, the pinched nerve can be freed, allowing it to heal and eliminating the associated pain.

Neck Traction to Relieve Neck Spasms

A big source of neck pain is spasming in the neck, shoulder and upper back muscles. Spasms often cause moderate to severe stiffness and pain. To alleviate these spasms, the muscles have to be stretched out of the spasm.

Neck traction provides the right amount of stretching for the right amount of time to do this. Simply stretching for a minute or two is just not enough, but the several-minute long traction sessions once or twice a day will help to calm that muscle and bring it out of a spasm.

Neck Traction Can be Performed at Home

Today, there are neck traction devices that can be used at home safely and effectively. This will prevent making chiropractic appointments, the cost associated with the appointments, the commute times back and forth to a doctor or chiropractor and the unease of trying to relax in a non-familiar environment. At-home systems can be used when it is convenient and in a relaxing, comfortable environment.

 Click here (test)