Simple Living Guide - Break Sugar Addiction
By D. Perse
Sugar has become (according to many sources) the most common addictive food (drug) worldwide. Sugar in any form weakens the health of body tissue and decreases immunity. Since the microorganisms love simple sugars, sweet diet suits them perfectly. Bacteria, fungi and parasites have a paradise to grow and thrive…
When sugar is consumed as an occasional special treat only, that does not count as an addiction and can’t cause much damage.
The problems arise when sugar starts replacing wholesome meals and nutritious foods. As a result of sugar abuse many people suffer for nutritional deficiencies, hypoglycemia and even "sugar diabetes".
There’re many theories around about how to break the sugar addiction. Studies show that vitamin B, vitamin C, zinc and chromium can help to reduce the craving for sugar. But since I’m always searching for natural methods without harmful side effects, I’m happy to tell you about this one.
Barbara Flores in her book "The Great Sunflower Book" claims that eating sunflower seeds instead of sugary snacks can help you break the sugar addiction. You have nothing to lose if you test this theory yourself. Raw sunflower kernels are the most nutritious and the toasted kernels are more flavorful (they have nutty taste).
A word of warning:
One half cup of sunflower seeds has about 400 calories. Keep that in mind if you’re trying to lose weight.
For the people with high sodium levels it’s important to stick with unsalted seeds.
John Douglas, M.D. recommends sunflower seeds to many patients with cardiovascular problems or high blood pressure and occasionally even to reduce allergic reactions - all with great success.
There’s one more interesting fact I came across while researching the sugar addiction. According to the traditional Chinese health system the craving for sugar (sweet taste) is considered as a craving for female energy (yin) - longing for comfort and security. A need for spicy, salted foods, on the other hand, means lack of the male energy (yang) - strength.
With that being said, it might be a good idea to have a closer look at our living and find out what causes the cravings - while munching on sunflower seeds…
D. Perse is a student of Herbology, passionate about growing herbs and collecting interesting facts about them, including history and legends, medicinal uses, recipes and more. The website http://www.dariasworld.info/more_info.htm is devoted to herbs and offers tons of free information.
Krunch Fitness in Earlwood, Sydney.
.
Krunch Fitness provides resources to empower you with knowledge and motivation to lead a dynamic life through Health and Fitness, Knowledge and Vitality. . . . Not just another Fitness Centre . . Krunch Fitness 02 9559 7787
Sugar has become (according to many sources) the most common addictive food (drug) worldwide. Sugar in any form weakens the health of body tissue and decreases immunity. Since the microorganisms love simple sugars, sweet diet suits them perfectly. Bacteria, fungi and parasites have a paradise to grow and thrive…
When sugar is consumed as an occasional special treat only, that does not count as an addiction and can’t cause much damage.
The problems arise when sugar starts replacing wholesome meals and nutritious foods. As a result of sugar abuse many people suffer for nutritional deficiencies, hypoglycemia and even "sugar diabetes".
There’re many theories around about how to break the sugar addiction. Studies show that vitamin B, vitamin C, zinc and chromium can help to reduce the craving for sugar. But since I’m always searching for natural methods without harmful side effects, I’m happy to tell you about this one.
Barbara Flores in her book "The Great Sunflower Book" claims that eating sunflower seeds instead of sugary snacks can help you break the sugar addiction. You have nothing to lose if you test this theory yourself. Raw sunflower kernels are the most nutritious and the toasted kernels are more flavorful (they have nutty taste).
A word of warning:
One half cup of sunflower seeds has about 400 calories. Keep that in mind if you’re trying to lose weight.
For the people with high sodium levels it’s important to stick with unsalted seeds.
John Douglas, M.D. recommends sunflower seeds to many patients with cardiovascular problems or high blood pressure and occasionally even to reduce allergic reactions - all with great success.
There’s one more interesting fact I came across while researching the sugar addiction. According to the traditional Chinese health system the craving for sugar (sweet taste) is considered as a craving for female energy (yin) - longing for comfort and security. A need for spicy, salted foods, on the other hand, means lack of the male energy (yang) - strength.
With that being said, it might be a good idea to have a closer look at our living and find out what causes the cravings - while munching on sunflower seeds…
D. Perse is a student of Herbology, passionate about growing herbs and collecting interesting facts about them, including history and legends, medicinal uses, recipes and more. The website http://www.dariasworld.info/more_info.htm is devoted to herbs and offers tons of free information.
Krunch Fitness in Earlwood, Sydney.
.
Krunch Fitness provides resources to empower you with knowledge and motivation to lead a dynamic life through Health and Fitness, Knowledge and Vitality. . . . Not just another Fitness Centre . . Krunch Fitness 02 9559 7787
