Having better Vision is something must for all sports as it helps you perform much better on the field and amaze everyone around you with your game. Proper vision exercises and vision care can help you enhance your visual memory, upgrade the coordination between your eyes and body, have a better depth perception etc and enhance all the visual skills that are required to excel in sports. You are not only going to require physical skills and knowledge of the game but you are also going to consider the real life events that take place on the field when you are present. No matter if you are aiming for the basket, looking for the football goal, or giving your best on the baseball field.

“You must have proper vision to perform your best on the field. The below mentioned 5 tips will help you increase you vision for sports:”

• Learn the art of concentration

Visual memory is something that will help you retain the visual aspects of game for prolonged durations. In order to better analyze the ongoing game on the field and what best move you can make, you must try and concentrated more on the game by making your memory sharp with quick games like memory games. These types of games will help to enhance your focus and retain your memory capacity.

• The Ping Pong Game

Table tennis is one of the most well known games for enhancing the coordination between your eyes and your body especially your hands. Ping Pong is a game that can help you analyze the motion of things and how one reacts to the same with the increasing speed. Practicing this visual aspect will strengthen your brain muscles and will help you take strong decisions on the field.

• Stretch yourself

One of the most effective ways to perform better on the field is by stretching yourself. You can always look forward for good work out practices from a yoga teacher or an expertise in the domain. You always need to give time to your eyes to relax. Even when you are doing nothing at home try and focus on near and distant objects time to time. Try and practice 20 20 20 vision improvement exercise and even practice looking far away. When you work on electronic gadgets give your eyes enough time to relax.

• The peripheral vision plays an important part

Your peripheral vision is really important in order to perform better on the field no matter which sport you are playing. You must practice concentrating from the peripherals all the way from left to right of your eyes. Continue the practice when you perform regular day to day work. The better the sidelong vision better are the chances to excel in your game.

• Depth Perception

Depth perception is considered to be one of the most important visual aspects of any game. You can strengthen your depth perception by practicing playing with ball with one eye open. Train your each eye separately and you will be a better analyzer on the field. Threading a needle or passing a matchstick through a straw from distance can help you be at a better state than before for your visual health and for your game.