Herbal Medicine Get phytoestrogens from herbs. Several medicinal herbs contain phytoestrogens that can help prevent Osteoporosis. Among them are Chinese angelica (dang gui), licorice, and black cohosh. Dr. Pizzorno suggests taking 1 teaspoon of each daily in tincture form. Home Remedies Quit smoking. Compared with women who don’t smoke, those who do typically have 15 […]