Most of the population struggle to lose weight or willing to lose weight. Substituting some unhealthy foods with healthy foods help a great way in reducing weight. For example substituting your regular tea with green tea and honey, munching dry fruits in snack time, eating fresh vegetable salads before food. Eating fresh fruits instead of desert etc.

In this article we have given 4 Juice recipes which can be prepared with fresh vegetables and fruits. These juices provide lot of fibres, anti-oxidants, plenty of vitamins and minerals. They normalise bowel movement and contain least calories. These juices can be consumed before breakfast or in mid-morning between 11am to 12 noon. By drinking these juices you get rid of hunger pangs and can avoid unnecessary calories going into your body through soft drinks or sweetened artificial juices. Thus these juices are very effective in weight loss. ( Know more about Ayurvedic Weight Reduction Kit  )

These juices should be around 350 ml. Drink these before each meal. You can see the results like decreased appetite, reduced food craving and disappearing of sugar craving.  

Juice recipe 1

1. 1 medium sized carrot washed peeled and grated (Read Are carrots Good for Losing Weight?  )
2. 1 apple washed and diced (read Home Remedies with Apple )
3. 1 Inch Finely Grated ginger ( Read Ayurveda Health Benefits of Ginger )
4. ½ tea spoon lemon juice (Read Do Lemon And Honey Reduce Body Fat ?  )

Add all the above ingredients in a blender jar and add very little water. Blend to get a tasty juice. Honey can be added as a sweetening agent.

Juice recipe 2

1. 1 medium sized sweet tomato washed and diced
2. 1 medium sized carrot washed peeled and grated ( Read Dates and Carrot salad – The Best Vajikarana Food  )
3. 1 inch finely grated ginger
4. 6-7 mint leaves washed well
5. ½ tea spoon lemon juice

Juice these as said in first recipe

JUICE Recipe 3

1. 5-leaves of Spinach well washed and chopped
2. 1 apple washed and diced
3. 1 peeled orange
4. 1 inch finely grated ginger

Add all the above ingredients in a blender jar and add very little water. Blend to get a tasty juice. Honey can be added as a sweetening agent.

Juice recipe 4

1. 1 small beetroot washed, peeled and grated
2. ½ medium sized carrot washed peeled and grated
3. 1 inch finely grated ginger
4. ½ tea spoon lemon juice

Juice the above ingredients in a blender to get a healthy weight loss juice.

Caution: People with diabetes should not consume honey.