Part 2. Nourishment. Self esteem is the core of healing. Because of the connectedness of mind and body, our sense of self-esteem is our cells sense of self-esteem. This is because, according to Ayurveda, every cell is a center of intelligence and awareness. Every cell carries the sense of self for its own survival. It […]

My Beauty Diary – nourishment, movement and transformation during self isolation: Part Two