Part of a healthy lifestyle, one that may Prevent heart disease, Alzheimer’s and other diseases, involves consuming a nourishing Diet. According to a recent study, one way to obtain these nutrients is through the MIND diet. This berry-heavy diet, which was created by nutritional epidemiologist Martha Clare Morris, PhD and colleagues at Rush University Medical Center in Chicago, IL, is a tweaked combination of the Mediterranean and the DASH diets. The acronym MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay.
Read full article on HealthCentral about how our diets might improve our chances of avoiding Alzheimer's symptoms:
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