Air Date - 13 March 2024

Psychologist Carl Rogers said, “The curious paradox is that when I accept myself just as I am, then I can change.” But self-acceptance is challenging for most of us, especially in a world of outer and inner critics. What tools are available to enhance our self-awareness, promote self-acceptance, and lead to positive change?

My guest this week on Destination Unlimited, Dr. Rita Louise, says that we may cultivate happiness and bring about change through self-awareness. Dr. Rita is a bestselling author and founder of The Institute of Applied Energetics. She is also the producer of several full-length and feature videos. Dr. Rita has appeared on film, radio, and television and has spoken at conferences worldwide, covering topics such as health and healing, relationships, ghosts, intuition, ancient mysteries, and the paranormal. Her website is http://soulhealer.com, and she joins me this week to discuss her latest book, Dang! It Was Me All Along?: Cultivate Happiness Through Mindful Awareness.

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