With the start of new year there comes the opportunity for us to take a fresh start for doing something new. As it is said that “Health is wealth” which means that where there is health there is wealth. A Healthy person has the power to achieve everything in life.

                For a healthy mind, healthy body, we obviously know we should be both physically and mentally healthy and fit.

                “A healthy mind lives in a healthy body”

                Here are few points for fitness focused in new year’s resolution that’s worth making.

Commit to be fit :-

a). Exercise daily

b). Eat the right food in right position (eat healthy)

c). Keep track of calories and food intake per day

d). Be sure to get proper sleep

e). Stay motivated

f). Keep a watch on Drinking Alcohol and Smoking

g). Wake up early in the morning

h). Maintain diary

i). Do not get discouraged

Wake up in the morning

                Waking up early helps us to eliminate the need to rush in the morning and reduce the stress level. A study reveals that people who sleep on time in the night and wake up early in the morning are happier than the people who wake up late.

“One key to success is to have lunch at the time of day most people have breakfast”

Focus on healthy eating habit

                Changing your eating habits, a healthy diet is good for your overall health. Eat fiber and protein rich food. Cut down sugar intake. Don’t skip meals, Pack a healthy lunch and snacks for work. Drink water instead of high sugar drink. 

“Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember food is our best medicine ”

Stay Motivated

                Surround yourself with positive people. Some people seem to struggle each day to find contentment or a happy way of living. While other easily face those struggle with positive spirit. Do meditation focus on your goals and work for it. Motivation is not magic but its something you can tap into by design then harness. We become what we think about. So always be positive and think positive. Instead of letting your hardships and failures discourage or exhaust you. Let them inspire you.

Avoid drinking Alcohol and Smoking

                Most of you are aware that smoking and drinking are unhealthy habits, it causes harm to your various parts of the body. It is important to realize that quitting smoking and drinking can improve your quality of life. Physically, emotionally and financially. People who stop smoking generally have an improved sense of smell and taste feel less stressed and become more energetic.

                Always remember that our health is important to us and our families and we should take care to safeguard it.

“You are always better off if you quit smoking and drinking. Its never too late.”

Exercise daily

                Take care of your body. It’s the only place you have to live. Don’t wish for a good body just work for it.