Nowadays, due to the erratic ways of working and sitting in the same place indefinitely, the problem of Back Pain  has started in people at the very young age. In this way people try to get rid of this problem by using Painkiller. Follow these Exercise or Yaga to mitigate the Back Pain – Makrassan, Bhujangasan, Halasan and Half Maritimes.

1. Makarasana: Macrasson is counted on the back of the abdomen in the Rugs. In the last state of this Posture, the shape of our body appears like a crocodile, hence it is called Makarasan.

2. Bhujangasana : Bhujangasan is also counted in the rugs of the abdomen. In the last stage of this posture, the shape of our body seems like a snake lifted.

3. Halasana: After the force of the two posture stomachs, do the Halasan in the rectangular rugs of the back. When moving, the body becomes like a solution, so it is called Halasan.

4. Ardha Matsyendrasana: This posture is the most important. It is said that Matsyendrasana was composed by Gorakhnath’s master Swami Matsyendranath.