If you are suffering from cold in winter season then you must follow some tips.

Take some 8 Seeds of Piper nigrum  (Kali Mirch in Hindi), 4 Seeds Cloves (Long in Hindi) and Take 10 Leaves Ocimum tenuiflorum (Tulsi in Hindi) and take 1 glass of water and Boil in minimum 15 minutes on the slow guess. This is 100% Relief Treatment for Cold ( Jhukam in Hindi).