Flexi Bar Exercise
The core is the buzz word/topic in fitness right now, and deservedly so. If you have a puny core you've a real problem. Hours spent at the desk, hunched over a keyboard, have just about made sure we've got a puny core that is totally full of muscles that are either unutilised, or over worked. Making matters worse, many people are still going to the gym and coaching mostly their surface muscles with traditional exercises. It is one thing to have a body with comparatively weak core muscles and comparatively puny surface muscles. But to have a body with comparatively puny core muscles, but comparatively robust surface muscles, is looking for trouble. Consider it?.

Core Facts

You have been coaching your surface muscles for a while, and you start to feel pretty good. No problem there. But if you haven't increased the power of your core to match the increase in the strength of your surface muscles, what's going to happen? One day, you bend over to pick up a heavy object (maybe one that you would not have been in a position to lift before starting coaching), and although your surface muscles can cope, your core can't, and injury is the result. Having come to this realization we, as a sector, are now changing the way we look at, and how we write and administer our coaching programmes.

Most of us now realise the importance of a robust core for ourselves, and are programming new exercises accordingly core kit added to this problem, is the explosion of new apparatus which has flooded the industry, all directed at improving core strength. Many of these depend on using an unstable platform to provide the mechanism for improving core strength. Standing or exercising on the unstable platform forces the core muscles to react, in an attempt to provide stabilisation.

Core Strength Training

Recent research has seen the rise of vibrational cures as a system of skyrocketing core strength. NASA has been using micro-vibrational coaching on their astronauts to help maintain muscle mass and bone density while in micro gravity conditions. Talk to a German Physiotherapist, however, and they are going to tell you they've been using vibrational treatments for the last twenty years. After some original studies on to results of vibrations on the body were done nearly forty year back, German Physiotherapists began using a device called the Propriomed rod as rehab tool. They knew that applying an external vibrational force to the body (in the form of a flexible bar a person would shake) created a potential destabilising effect for the spine. As result, the deep muscles of the spine react, continually adjusting themselves in a scheme to keep the spine in alignment.

So by shaking the bar, the deep voluntary and involuntary muscles of the back are forced to work. By using the Propriomed rod ( a flexible bar with adjustable weights that permit the frequency of vibration to be changed ), Physiotherapists managed to target coaching with flexi-bar the largest change in the fitness industry over the last few years is the emergence of the importance of the core as we have come to understand that it is central to everything we do report: See these videos Dennis Bartram shows how to f i ne tune these deep core muscles effectively, improving blood and oxygen supply to the area, and waste removal, all of the while increasing the strength and reaction times of these muscles. The Flexi-Bar What's It All About?

Active Balance Core Dynamic Exercises - Feel Flexi-Bar Body Benefits