The 10 Best Creatine Supplements For Men And Women
Looking for the best creatine monohydrate supplement can be challenging when you don’t have a deep knowledge of what creatine can do for your body. Here at The Nutritional Source, I’ve dedicated time and research to provide you with all the information needed to choose the best creatine supplement for you. I’ve searched through different brands and selected them based on their ingredients and results for you.
The first step in choosing the best creatine monohydrate supplement is to understand what creatine is and what it can do to your body.
What Makes The Best Creatine Supplement?
The majority of creatine in your body comes in two forms, either the phosphorylated form making up 60% of the stores or in the free form which makes up 40% of the stores.
Creatine is a molecule generated from muscle metabolism and synthesized in your liver and kidneys for energy and strength. Creatine can be found in certain kinds of food such as meats and eggs.
The average 70 kg young male has a creatine pool of around 120-140 g which varies between individuals. The endogenous production and dietary intake of creatine matches the rate of creatinine production from the degradation of phosphocreatine and creatine at 2.6% and 1.1%/d respectively.
In general, taking creatine supplements leads to an increase of creatine levels within your body. Creatine can be cleared from your blood by saturation into various organs and cells or by renal filtration
Creatine monohydrate is the most popular form of creatine that you can find in some of the best creatine supplements.
Studies have found among the creatine results that it increases strength, fat-free mass and muscle morphology. The amount of 0.1 grams of creatine per kilo of body weight is very effective when used for heavy resistance training, according to researchers.
One clinical trial observed a considerable increase in muscle strength, resistance and regeneration after the administration of 25 grams of creatine per day during a 12 week period. One analysis made in 2003 found that the creatine intake combined with resistance workouts can increase performance up to 14%.
Other benefits of creatine include enhancing hypertrophy, improving the quality of high-intensity intermittent speed training and endurance performance lasting more than 150 seconds. It means if you are looking for more energy, strength and muscle regeneration after a workout, finding the best creatine supplements could help you.
Scientists have pointed out the intake of 25 grams of creatine monohydrate per day during the first week, followed by a maintenance phase involving the daily administration of 3 to 5 grams of creatine for up to six months as the most common program.
To synthesize creatine, there are three amino acids which play an essential role: glycine, arginine, and methionine.
The enzymes L-arginine, guanidinoacetate methyltransferase and methionine adenosyltransferase are also needed for this process, according to studies. When looking for the best creatine supplement, make sure you see a combination of these in the ingredients list. (Don’t worry, I already did this for you in my list…)
Some products also contain elements such as protein, which is the key to muscle growth, according to studies.
Muscle hypertrophy only happens if there is a positive muscle protein balance. Thermogenic properties are also available in some creatine supplements. They are effective for weight loss and weight maintenance. If you are looking for weight loss, try a detox tea for weight loss too.
Thermogenics such as caffeine, capsaicin, and green tea can increase your energy expenditure up to 5%, according to research.
List Of The Best Creatine Supplements
With that being said, I would like to present the best creatine supplements on the list! The BPI Sports Best Creatine Supplement is a sugar-free creatine powder supplement, containing six different forms of creatine.
It’s used for strength, muscle growth, recovery, and better workout performance.
Bulk Creatine Supplement is a 99.9% pure high-performance formula with creatine monohydrate as the main ingredient. It’s a simple compound that can provide you with the most popular form of creatine.
Our third pick has a more complex formula for those who are targeting weight loss, instead of workout performance. PR1 Creatine Supplement contains creatine, amino acids and thermogenic properties, such caffeine and green tea leaf extract.
Muscle Tech Platinum is the next on the list. Its formula is 100% pure micronized creatine monohydrate. This supplement has the creatine molecules divided, which increases their area surface and body absorption.
It comes in a 500g portion, so if you are looking for a long and intense program, this product can be the right one.
If you don’t like shakes, the Optimum Nutrition Creatine is the best creatine supplement for you. It comes in a simple capsule supplement. You don’t need to dissolve the powder, which makes this product very practical. Its formula contains creatine monohydrate as the main ingredient.
The Vintage Build Creatine Supplement comes next as a 3 in 1 muscle builder supplement. This creatine supplement does not only contain creatine monohydrate, it also has an amino acid chain in its formula, such as L-Glutanime, which improves protein metabolism.
It contains stevia, malic acid, natural flavors, silica and cherry red powder.
Remember how I said that there are different forms of creatine?
The Xtreme Muscle Pro Creatine supplement contains the creatine ethyl ester (CEE), which makes this one of the best creatine monohydrates since is contains an ester.
The creatine ethyl ester is considered more soluble and better absorbed by your body. A chain of amino acids plays a part in the Xtreme Muscle Pro Creatine compound as well.
The Blonyx HMB + Creatine is the eighth on the list of the best creatine supplements. It contains creatine monohydrate and the metabolite HMB. HMB helps with muscle hypertrophy and recovery. This best creatine supplement also contains calcium in its formula.
Our ninth pick is the Recharge Creatine Supplement. This product contains creatine monohydrate, amino acid chains, and corosolic acid, extracted from banana leafs. It is also a source of elements which control blood glucose. It’s 100% naturally sweetened and flavored. The Recharge Creatine Supplement is one of the best creatine supplement to be used after training.
Last but not least, the tenth on the list is a creatine blend supplement which combines four creatine varieties. Hit Creafusion Creatine Supplement formula is strawberry and lemonade flavored. It’s used for different sports practices from intensive strength to endurance training.
10 Best Creatine Supplements – A Detailed Review
Let’s take a look at the best creatine supplement reviews together. Whether you are an aspiring bodybuilder, or someone who likes to hit the gym regularly like me, let’s have a discussion on the best creatine supplements based on creatine facts.
I’m going to tell you the details you need to know to get everything out of creatine as well as why my top choices are the best creatine supplements.
1. BPI Sports Creatine Supplement
The BPI Sports Powder creatine supplement is sugar-free and contains the following six forms of creatine:
- Creatine monohydrate
- Creatine anhydrous
- Creatine phosphate
- Creatine AKG
- Magnesium creatine chelate
- pH buffered creatine alkaline
The manufacturer recommends using one scoop of BPI Sports Powder before, during or after training.
Reviewers reported results in the first month and is easy to mix and has a pleasant taste. BPI Sports Powder was also considered a good energy booster by users. Some bodybuilders have reported that this creatine supplement causes water retention and stomach cramps.
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2. Bulk Creatine Supplement
Bulk Creatine Supplements contains creatine monohydrate as its main ingredient. It is sugar, soy, dairy and gluten free. According to the manufacturer, you should use one scoop of Bulk Creatine Supplements preferably before training and drink lots of water during your workout or training.
Bodybuilders have reported that the Bulk Creatine Supplements provides an energy boost, muscle strengthening, and weight loss effects. They also said that this creatine supplement mixes very easily. Some reviews, however, have reported that it does not work for everyone and may cause skin allergies.
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3. PR1 Creatine Supplement
PR1 Creatine Supplement contains creatine monohydrate, amino acids, caffeine, green tea leaf extract, folic acid, calcium, and vitamins C, B6 and B12. Its formula is suitable for vegetarians and is also gluten free. According to the manufacturer, the PR1 Creatine Supplement should be used before training.
Bodybuilders have reported that PR1 Creatine Supplement improves energy and focus during and after a workout. Some reviews, however, reported that the product may not work for everyone.
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4. Muscle Tech Platinum Creatine
The Muscle Tech Platinum Creatine formula contains 100% micronized creatine monohydrate, which means its molecules were divided. This increases the effectiveness of this product.
Bodybuilders have said that the Muscle Tech Platinum Creatine is an effective creatine supplement and since it is micronized, it dissolves better than other products. Bodybuilders did note that drinking lots of water during the workout is essential to avoid any side effects.
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5. Optimum Nutrition Creatine
The Optimum Nutrition Creatine supplement is a capsule creatine monohydrate supplement. Its formula also contains gelatin and magnesium. According to the manufacturer, you should take two capsules with food and drink at least eight glasses of water during the training.
Besides using Optimum Nutrition Creatine as an energy booster and muscle builder, the main advantages, according to bodybuilders, is the neutral taste. Some bodybuilders have criticized the size of the pills, saying it makes them very challenging to swallow.
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6. Vintage Build Creatine Supplement
The Vintage Build creatine supplement contains creatine monohydrate, amino acids, L-Glutamine, stevia, malic acid, natural flavors, silica and red cherry powder. The compound does not contain gluten, sugar, starch, artificial flavors or sweeteners.
Bodybuilders and users have stated that the first muscle growth results can be noticed within a few weeks. Some have reported that Vintage Build helps to regenerate your muscles after a workout. Some reviewers have considered this product to have a bad taste.
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7. Xtreme Muscle Pro Creatine
The Xtreme Muscle Pro creatine supplement contains creatine ethyl ester, L-Arginine and Beta-Alanine and both amino acid strains, which improves muscle strength and growth. It’s also an option for those who do not care for shakes. The capsules can be taken before or after training, according to the manufacturer.
Users have reported that Xtreme Muscle Pro creatine is very effective as a muscle builder. It is possible to observe muscle growth after a few weeks of use. Some reviews considered this product expensive.
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8. Blonyx HMB + Creatine Supplement
The Blonyx HMB + Creatine supplement combines creatine monohydrate with metabolite HMB, an agent for muscle growth and recovery. It also contains calcium.
Users have said that Blonyx HMB + Creatine supplement is effective for muscle development and aids in avoiding muscle loss. Some reviews, however, considered this product overpriced.
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9. Recharge Creatine Supplement
The Recharge creatine supplement contains creatine monohydrate, amino acids, corosolic acid, citric acid, stevia, tapioca starch, calcium silicate and beetroot extract. According to the manufacturer, you should use one scoop with food after a workout.
Bodybuilders have reported that they stopped feeling sore after training and have gained more energy in the mornings.
Some say this creatine supplement has increased their muscle mass after a few weeks of use. However, users also reported that the supplement can cause nausea and discomfort.
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10. Hit Creafusion Creatine
The Hit Creafusion Creatine supplement contains four varieties of creatine: monohydrate creatine, magnesium creatine chelate, di-creatine malate, and creatinol-o-phosphate. This creatine supplement is strawberry lemonade flavored.
According to reviews, the pleasant flavor is one of the highlights of Hit Creafusion Creatine supplement. Users said that this supplement helps to increase energy and strength during a workout.
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Conclusion
Hopefully, I was able to help you find the best creatine supplement for you!
All of these products above are used for a better workout performance, muscle growth and strength. Regardless of your training routine, these best creatine supplements can help you gain more energy and recover better after an intense workout or bodybuilding session.
What has been your experience searching for the best creatine supplement? Do you have any favorites to add? Comment in the section below.
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