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Healthmax Physiotherapy | Improving Your Health Blog
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HealthMax Physiotherapy Clinics is committed to educating and empowering our patients. We've created a blog on physiotherapy to educate the GTA and Toronto.
2020-07-10 13:22
What is a Kinesiologist? In the past, often physical rehabilitation and fitness industries used Kinesiologist within organizations broadly to include Personal Trainers, P… Read More
2019-07-02 13:06
Dr. Dinna Icatar Doctor of Chiropractic Canadian Memorial Chiropractic College | 2001 Hons. BSc., Life Sciences Queen’s University | 1997 Training and Certifications Complete Concussio… Read More
2019-05-02 13:28
Do I Need Physiotherapy? Through a variety of approaches including massage, laser therapy, and acupuncture, physiotherapy helps with treating the following conditions: Bone fractures Arthrit… Read More
2018-10-29 21:12
Do you need the aid of a knee brace, back brace, or orthotics? Assistive devices are no secret. In fact, by 2030, two billion people will need at least one assistive device. However, despite… Read More
2018-06-22 19:27
Living with a debilitating condition can severely impact the sufferer’s quality of life, and the population of Ontarians who are affected by a disability continues to grow as it ages… Read More
2018-05-25 14:48
HealthMax Physiotherapy is proud to offer cold laser therapy -- a non-invasive treatment for a variety of injuries. While certainly beneficial for those looking for relief from their injurie… Read More
2018-05-17 16:22
Recent research shows that the rate of concussions in amateur athletes has been steadily increasing over the last two decades. At a high school at amateur level, ten percent of all injuries… Read More
2018-05-11 16:15
At HealthMax Physiotherapy Clinics, we are proud and excited to offer spinal decompression therapy. It is a great nonsurgical way to deal with neck and back pain in conjunction with other mo… Read More
2018-05-11 16:15
At HealthMax Physiotherapy Clinics, we are proud and excited to offer spinal decompression therapy. It is a great nonsurgical way to deal with neck and back pain in conjunction with other mo… Read More
2018-05-01 19:45
Every year, thousands of Canadians suffer from shoulder injuries. In this video, Dr. Hassan from HealthMax tells us more about it […] The post Shoulder Injury Exercises appeared firs… Read More
2018-03-01 14:18
Plantar fasciitis is a painful condition caused by tearing or degeneration in the plantar fascia tissue in the heel. It affects approximately 2 million people in the United States resulting… Read More
2018-02-23 14:32
Concussions are brain injuries caused by blows to the head. They can result in impaired brain function resulting in lasting symptoms. Unfortunately, they are an all-too-common occurrence aff… Read More
Shockwave Therapy: What You Need To Know
2016-08-05 20:14
We often get asked about shockwave therapy at our clinics which is why today, we’ve decided a blog post on shockwave therapy and everything you need to know about this common treatment… Read More
Diabetes And Your Feet
2016-08-04 20:17
When you hear the word “diabetes” you probably think about blood sugar levels, diet or the two types of the disease but chances are, you don’t think about your feet. Howeve… Read More
10 Health Benefits Of Yoga
2016-07-27 20:12
At our HealthMax Physiotherapy Clinics, we’re constantly encouraging our patients to try different workouts because strengthened muscles and staying active are two key aspects to injur… Read More
5 Ways To Stay Hydrated In Extreme Heat
2016-07-26 20:37
Unfortunately, the summer has been the season of extreme heat here in the northeast as people continuously battle these sweltering conditions in Toronto. Our physiotherapy clinics have seen… Read More
Ossur Custom Knee Braces
2016-07-18 20:22
Over the past few days we dedicated our blog to the products we sell at our physiotherapy clinics which include DonJoy custom braces and Biofreeze. These are products that you will not find… Read More
DonJoy Physiotherapy Custom Knee Braces
2016-07-15 20:48
At our HealthMax Physiotherapy clinics, we often get asked about knee braces which are great for athletes who are rehabilitating an injury or those who need to take pressure off the vital jo… Read More
7 Myths About Diets Debunked
2016-07-13 20:25
Our theme of the week has been about debunking myths pertaining to health and fitness. This week we have covered myths pertaining to fitness and food and the response has been overwhelming… Read More
8 Fitness Myths Busted
2016-07-12 20:30
Yesterday, we debunked ten myths about food that will hopefully give you a clearer picture as to what is healthy and unhealthy. In keeping with the theme, today we will divulge into the worl… Read More
10 Food Myths Debunked
2016-07-11 20:28
When it comes to nutrition, researchers are always learning more about food and how our body works, therefore it’s easy to understand that studies will change the way we eat. For examp… Read More
5 Ways To Exercise During A Heat Wave
2016-07-07 20:50
It’s now Day 3 of the heat wave that has plagued. It’s only right that we stay committed to writing about heat waves until the weather becomes bearable again. We understand that… Read More
10 Foods To Eat During A Heat Wave
2016-07-06 20:36
It’s Day 2 of the heat wave that has taken over Toronto and at this point, it’s impossible to walk three minutes in the sun without sweating profusely. The cooling centres we men… Read More
5 Ways To Stay Cool In Extreme Heat
2016-07-05 20:25
The official start to the summer kicked off just a few weeks ago but this blistering hot summer started months ago for those living in Toronto.  Today the temperature is approximately 3… Read More
7 Unique Running Tracks Of The World
2016-07-04 20:05
Running is highly recommended by physiotherapists as the constant repetitive movement of the legs is great for cardio and building strength. Similar to the “7 Wonders of the World&rdqu&hell…Read More
5 Canada Day Weekend Events In Toronto
2016-06-30 20:22
The summer has kicked off, which means that Canada Day weekend is here. Canada is on the verge of celebrating its 149th Birthday and it doesn’t look a day over 20! If you live in Toron… Read More
7 Places In Toronto To Play Tennis
2016-06-29 20:36
The prestigious Wimbledon tennis tournament kicked off this past week and while rain has brought things to a halt, Canadians Eugenie Bouchard and Milos Raonic will be looking to bring this m… Read More
Ontario License Free Fishing Week
2016-06-28 20:15
At HealthMax Physiotherapy Clinics, we’re always advising our patients to get out and get active and a great activity which exemplifies our sentiment is fishing. Fishing is great becau… Read More
5 Questions With Your House Fitness
2016-06-27 20:22
It’s time for another fantastic interview with a fitness professional! We recently caught up with Ben Walker, co-owner of Your House Fitness. Your House Fitness is a service which brin… Read More
Happy 40th Birthday To The CN Tower
2016-06-24 20:33
As opposed to focusing on health, fitness and wellness, today we’re paying homage to an iconic Toronto landmark. The CN Tower turns forty years old years old today and while it may no… Read More
5 “Healthy Foods” To Avoid
2016-06-23 20:55
Yesterday, we covered 5 “junk” foods which have surprising benefits that are great for your health. The foods we reviewed were butter, beef jerky, blue M&Ms, ketchup, and hot… Read More
5 “Healthy Food” To Should Avoid
2016-06-23 20:55
Yesterday, we covered 5 “junk” foods which have surprising benefits that are great for your health. The foods we reviewed were butter, beef jerky, blue M&Ms, ketchup, and hot… Read More
7 Of The World’s Most Unique Gyms
2016-06-17 20:36
Today we want to take you on a tour around the world. In the physiotherapy industry, strength training is an integral part of injury prevention and rehabilitation therefore we’re alway… Read More
10 Surprising Facts About Physiotherapy
2016-06-16 20:15
We often highlight cool aspects about the city of Toronto like pools, soccer fields, and trails but today we’d like to talk a bit about ourselves. We’re a group of physiotherapy… Read More
The 7 Best Soccer Fields In Toronto
2016-06-13 20:14
The Euro 2016 Championships kicked off in France this past weekend and for those who are unfamiliar with the tournament, it’s a month long soccer tournament which will  determine… Read More
5 Outdoor Workout Tips For The Summer
2016-06-10 20:45
It’s the last day of our theme which we’ve dedicated to the great outdoors. This week, we have covered the best picnic sites in Ontario, the best beaches in Ontario, the best sce… Read More
10 Scenic Ontario Places You Must Visit
2016-06-09 20:42
At our physiotherapy clinics, we’re always promoting the outdoors as there is nothing better than getting vitamin D and physical exercise outside on a warm summer day. However, we also… Read More
5 Places In Ontario For Extreme Sports
2016-06-08 20:50
Summer is just a few weeks away which means plenty fitness fundraising events, extreme sport events, hiking, jogging, music festivals and much more. This week, the theme has been outdoor eve… Read More
5 Of The Best Picnic Sites In Ontario
2016-06-07 18:41
As we mentioned earlier, this week we are dedicating our blogs to the outdoors. The outdoors play a vital role in physiotherapy as many of our patients undergo tailored exercise routines whi… Read More
The Walk To Fight Arthritis
2016-06-03 21:45
The Walk To Fight Arthritis If you’re in Toronto this weekend, you may want to head to the beaches because the Walk to Fight Arthritis kicks off this Sunday, June 5th at Woodbine Park… Read More
6 Steps To Becoming Healthy
2016-05-31 20:34
Social media has taken over the internet and with this emergence we are witnessing a revolution when it comes to getting active and healthy. It wasn’t too long ago that simply lifting… Read More
The Top 5 Baseball Diamonds In Toronto
2016-05-30 20:27
Unfortunately the Toronto Raptors’ spectacular season came to an end this past weekend after a loss to the Cleveland Cavaliers. Hats off to the Raptors, who won 56 games during the reg… Read More
5 Myths About Fibromyalgia
2016-05-24 20:31
Fibromyalgia is a chronic disorder which is characterized by musculoskeletal pain, fatigue, memory and sleep issues. While there is no known cause or cure, this disorder affects approximatel… Read More
5 Ways To Exercise During A Vacation
2016-05-20 20:42
This weekend is unofficially the start of summer as we celebrate the Victoria Day weekend in the sun. After a grueling spring, the sun is finally out in its glory and you should certainly be… Read More
2016-05-11 20:39
Yesterday, we examined Jonas Valanciunas’ sprained ankle and we broke down the injury as we examined the area, severity, treatment and prognosis of the injury. The Miami Heat/Toronto R… Read More
2016-05-09 21:05
After a delicious but unhealthy meal we’ve all had the attitude that starting tomorrow, things are going to be different. Perhaps you bought a juicer in anticipation of making the most… Read More
2016-05-06 20:31
One of the most common issues we treat in our HealthMax Physiotherapy Clinics is back pain. Back pain is actually the number one disability of people in Canada aged 45 and under. Most of our… Read More
2016-05-03 20:18
At our HealthMax Physiotherapy Clinics we are constantly working with high-level athletes who are looking for ways to increase their stamina and endurance. Our experienced staff consists of… Read More
2016-05-02 20:28
Spring is in the air which means it’s always in your best interests to get out there and get as much fresh air as you possibly could. The winter is long gone, the cold is going with it… Read More
2016-04-29 20:18
When playing sports, injuries are common and an unfortunate aspect to physical competitions. Each day we treat many patients who have been injured playing competitive sports such as soccer… Read More
2016-04-25 20:32
The wet and windy Spring here in Toronto is disappointing considering how mild mother nature treated us during the winter. However, the good news is that summer is right around the corner wh… Read More
2016-04-22 20:44
We’re just a few weeks away from the start of summer therefore along with sports camps and extreme fitness events, the Ontario Triathlon Series is just two months away from starting. T… Read More
2016-04-20 20:27
If you suffer from arthritis or recently suffered an injury like a sports hernia then you may be living with chronic pain. Pain is the way of the mind alerting the body that something is wro… Read More
2016-04-19 20:10
Aquatic therapy, often called “Aquatherapy” is a warm water treatment used by the Thornhill HealthMax Physiotherapy  clinic for various ailments. Aquatic therapy which is p… Read More

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