2020-07-10 13:22
What is a Kinesiologist? In the past, often physical rehabilitation and fitness industries used Kinesiologist within organizations broadly to include Personal Trainers, P… Read More
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HealthMax Physiotherapy Clinics is committed to educating and empowering our patients. We've created a blog on physiotherapy to educate the GTA and Toronto.
2019-07-02 13:06
Dr. Dinna Icatar Doctor of Chiropractic Canadian Memorial Chiropractic College | 2001 Hons. BSc., Life Sciences Queen’s University | 1997 Training and Certifications Complete Concussio… Read More
2019-05-02 13:28
Do I Need Physiotherapy? Through a variety of approaches including massage, laser therapy, and acupuncture, physiotherapy helps with treating the following conditions: Bone fractures Arthrit… Read More
2019-05-02 13:11
It’s no secret that in addition to weight loss, the ketogenic diet has many health benefits, from easing symptoms of arthritis to helping address diabetes. But do you ever dream longin… Read More
2019-05-02 12:57
Today’s the seventh day in a row you woke up with that excruciating pain in your back. You feel terrible and the last thing you want is to get out of bed and start your day. Experience… Read More
2019-03-06 16:52
Canada’s home to a burgeoning interest in field hockey. Its women’s team just finished a tour of China while the men’s team is ranked 10th in global rankings. We might be i… Read More
2019-03-06 16:38
It’s no secret that in addition to weight loss, the ketogenic diet has many health benefits. Many people living with diabetes, arthritis and osteoporosis have found that, when followed… Read More
2019-03-06 15:46
A Truly Green City to Explore A world-class city well-known for its restaurants and nightlife, Toronto offers the outdoorsy plenty of greenspace. Some trails right in the heart of Toronto ac… Read More
2019-03-06 15:21
Despite its reputation as a bustling urban hub, Toronto actually offers a large amount of greenspace for you to enjoy. For the athletically minded, there are a number of track and field club… Read More
2019-03-06 15:06
First Steps for Injured Workers in Ontario In recent years, a shocking 57,368 Ontario residents have been injured on the job. Though in some industries discussing ailments might be stigmatiz… Read More
2018-10-30 12:29
Changes to the Ontario Disability Support Program (ODSP) that were first introduced in the Spring, 2017 budget have started coming into effect. As the government decided to implement the cha… Read More
2018-10-29 21:12
Do you need the aid of a knee brace, back brace, or orthotics? Assistive devices are no secret. In fact, by 2030, two billion people will need at least one assistive device. However, despite… Read More
2018-10-29 20:57
Individuals who experience pain that lasts over an extended amount of time, if not indefinitely, are acutely aware of the struggles that come with chronic pain. This is a type of pain that c… Read More
2018-07-25 14:09
Whether it be chronic pain or another health condition that classifies as a disability, as the population of Ontario begins to age, the percentage of Ontarians suffering continues to rise. O… Read More
2018-06-22 19:27
Living with a debilitating condition can severely impact the sufferer’s quality of life, and the population of Ontarians who are affected by a disability continues to grow as it ages… Read More
2018-06-22 19:27
The post How to Apply for Ontario Disability Support Program (ODSP) appeared first on HealthMax Read More
2018-05-25 14:48
HealthMax Physiotherapy is proud to offer cold laser therapy -- a non-invasive treatment for a variety of injuries. While certainly beneficial for those looking for relief from their injurie… Read More
2018-05-17 16:22
Recent research shows that the rate of concussions in amateur athletes has been steadily increasing over the last two decades. At a high school at amateur level, ten percent of all injuries… Read More
2018-05-11 16:15
At HealthMax Physiotherapy Clinics, we are proud and excited to offer spinal decompression therapy. It is a great nonsurgical way to deal with neck and back pain in conjunction with other mo… Read More
2018-05-11 16:15
At HealthMax Physiotherapy Clinics, we are proud and excited to offer spinal decompression therapy. It is a great nonsurgical way to deal with neck and back pain in conjunction with other mo… Read More
2018-05-11 16:15
At HealthMax Physiotherapy Clinics, we are proud and excited to offer spinal decompression therapy. It is a great nonsurgical way to deal with neck and back pain in conjunction with other mo… Read More
2018-05-01 19:45
The post Shoulder Injuries and Exercise appeared first on HealthMax Physiotherapy Read More
2018-05-01 19:45
Every year, thousands of Canadians suffer from shoulder injuries. In this video, Dr. Hassan from HealthMax tells us more about it […]
The post Shoulder Injury Exercises appeared firs… Read More
2018-03-02 14:26
Pain is a vital bodily function, alerting us to potentially dangerous conditions and situations. However, some individuals experience pain that lasts for extended periods of time. This chron… Read More
2018-03-01 14:18
Plantar fasciitis is a painful condition caused by tearing or degeneration in the plantar fascia tissue in the heel. It affects approximately 2 million people in the United States resulting… Read More
2018-02-28 14:13
Motor vehicle accidents are a significant cause of injury worldwide. In Canada, there are an estimated 724.8 injuries per 100,000 drivers annually.They can affect people of any age and can c… Read More
2018-02-27 14:11
Shoulder tear injuries are very common, and are occurring at ever-increasing rates. In fact, the American Academy of Orthopedic Surgeons (AAOS) reports that there has been a five-fold increa… Read More
2018-02-26 14:03
Tearing of the anterior cruciate ligament (ACL) is a common injury, particularly among athletes and people working out. It’s frequently caused by hyperextension of the knee and can res… Read More
2018-02-23 14:32
Concussions are brain injuries caused by blows to the head. They can result in impaired brain function resulting in lasting symptoms. Unfortunately, they are an all-too-common occurrence aff… Read More
2018-02-23 14:08
Unfortunately, most people will experience some degree of back pain in their lives. A survey indicates that 8 out of 10 individuals will have some back problems, underscoring the massive sco… Read More
2016-08-05 20:14
We often get asked about shockwave therapy at our clinics which is why today, we’ve decided a blog post on shockwave therapy and everything you need to know about this common treatment… Read More
2016-08-04 20:17
When you hear the word “diabetes” you probably think about blood sugar levels, diet or the two types of the disease but chances are, you don’t think about your feet. Howeve… Read More
2016-08-03 20:27
Yesterday, we covered the surprising conditions that a chiropractor is able to treat such as digestive disorders, stress, and migraines. Chiropractic care involves adjustments of the nervous… Read More
2016-08-02 20:18
We often talk about physiotherapy but we rarely get the chance to talk about chiropractic care. Each HealthMax Physiotherapy Clinic is staffed with chiropractors who do a tremendous job when… Read More
2016-08-02 16:42
SURFSET® is all about getting away from the traditional static workout and challenging your body in new ways. Every exercise on the board is designed to engage your core & stabilizer… Read More
2016-07-29 20:42
Welcome to the biggest weekend of the year in the city of Toronto. With so many events taking place in the city, we decided to highlight some of the best ones with a physiotherapy and chirop… Read More
2016-07-28 20:24
We are on the cusp of another long weekend that is expected to be hot and humid. The city of Toronto will be electric with Caribana, RibFest, the Veld Festival and other spectacular events… Read More
2016-07-27 20:12
At our HealthMax Physiotherapy Clinics, we’re constantly encouraging our patients to try different workouts because strengthened muscles and staying active are two key aspects to injur… Read More
2016-07-26 20:37
Unfortunately, the summer has been the season of extreme heat here in the northeast as people continuously battle these sweltering conditions in Toronto. Our physiotherapy clinics have seen… Read More
2016-07-25 20:05
Just a few weeks ago if anyone had mentioned the words: Pokemon Go, people would have looked at you as if you were crazy yet it appears as though anyone who hasn’t played the game is c… Read More
2016-07-22 20:18
It’s a scorching hot day in Toronto and it’s expected to be a really hot weekend. You may be tired of the same old fitness routine which is extra hard to complete during these ex… Read More
2016-07-21 20:17
We reached out to our patients to find out some questions they had pertaining to physiotherapy, chiropractic care, and general health. As we constantly seek ways of improving our patient exp… Read More
2016-07-20 20:16
Custom orthotics are very important in the physical therapy world because they help relieve pain in the feet while impacting the rest of your body. When there is a slight change in the way y… Read More
2016-07-19 20:19
Throughout this week, we have covered products that we sell at our physiotherapy clinics which include Biofreeze, DonJoy, and Ossur. The products we highlighted are essential for treating pa… Read More
2016-07-18 20:22
Over the past few days we dedicated our blog to the products we sell at our physiotherapy clinics which include DonJoy custom braces and Biofreeze. These are products that you will not find… Read More
2016-07-15 20:48
At our HealthMax Physiotherapy clinics, we often get asked about knee braces which are great for athletes who are rehabilitating an injury or those who need to take pressure off the vital jo… Read More
2016-07-14 20:28
Over the course of the next week, we will be highlighting products sold in our clinics because patients have been wanting to know more about all of the products that we have! Whether it&rsqu&hell…Read More
2016-07-13 20:25
Our theme of the week has been about debunking myths pertaining to health and fitness. This week we have covered myths pertaining to fitness and food and the response has been overwhelming… Read More
2016-07-12 20:30
Yesterday, we debunked ten myths about food that will hopefully give you a clearer picture as to what is healthy and unhealthy. In keeping with the theme, today we will divulge into the worl… Read More
2016-07-11 20:28
When it comes to nutrition, researchers are always learning more about food and how our body works, therefore it’s easy to understand that studies will change the way we eat. For examp… Read More
2016-07-08 20:26
There’s a massive soccer game, or football game (depending on which part of the world you live) that is taking place this Sunday. The UEFA European Championship game, also known as the… Read More
2016-07-07 20:50
It’s now Day 3 of the heat wave that has plagued. It’s only right that we stay committed to writing about heat waves until the weather becomes bearable again. We understand that… Read More
2016-07-06 20:36
It’s Day 2 of the heat wave that has taken over Toronto and at this point, it’s impossible to walk three minutes in the sun without sweating profusely. The cooling centres we men… Read More
2016-07-05 20:25
The official start to the summer kicked off just a few weeks ago but this blistering hot summer started months ago for those living in Toronto. Today the temperature is approximately 3… Read More
2016-07-04 20:05
Running is highly recommended by physiotherapists as the constant repetitive movement of the legs is great for cardio and building strength. Similar to the “7 Wonders of the World&rdqu&hell…Read More
2016-06-30 20:22
The summer has kicked off, which means that Canada Day weekend is here. Canada is on the verge of celebrating its 149th Birthday and it doesn’t look a day over 20! If you live in Toron… Read More
2016-06-29 20:36
The prestigious Wimbledon tennis tournament kicked off this past week and while rain has brought things to a halt, Canadians Eugenie Bouchard and Milos Raonic will be looking to bring this m… Read More
2016-06-28 20:15
At HealthMax Physiotherapy Clinics, we’re always advising our patients to get out and get active and a great activity which exemplifies our sentiment is fishing. Fishing is great becau… Read More
2016-06-27 20:22
It’s time for another fantastic interview with a fitness professional! We recently caught up with Ben Walker, co-owner of Your House Fitness. Your House Fitness is a service which brin… Read More
2016-06-24 20:33
As opposed to focusing on health, fitness and wellness, today we’re paying homage to an iconic Toronto landmark. The CN Tower turns forty years old years old today and while it may no… Read More
2016-06-23 20:55
Yesterday, we covered 5 “junk” foods which have surprising benefits that are great for your health. The foods we reviewed were butter, beef jerky, blue M&Ms, ketchup, and hot… Read More
2016-06-23 20:55
Yesterday, we covered 5 “junk” foods which have surprising benefits that are great for your health. The foods we reviewed were butter, beef jerky, blue M&Ms, ketchup, and hot… Read More
2016-06-22 20:27
At HealthMax Physiotherapy Clinics, we pride ourselves in being nutritional experts as all our clinics offer nutrition counseling where you could learn about healthy foods. We understand tha… Read More
2016-06-21 20:17
Runners surely go through their fair share of injuries, all which could be treated with physiotherapy. Plantar fasciitis, one of the most common injuries can be prevented with proper shoes… Read More
2016-06-17 20:36
Today we want to take you on a tour around the world. In the physiotherapy industry, strength training is an integral part of injury prevention and rehabilitation therefore we’re alway… Read More
2016-06-16 20:15
We often highlight cool aspects about the city of Toronto like pools, soccer fields, and trails but today we’d like to talk a bit about ourselves. We’re a group of physiotherapy… Read More
2016-06-14 20:16
It is estimated that roughly 3% of the Canadian population suffer from carpal tunnel syndrome, a painful disorder caused by pressure on the median nerve which is located in the wrist. At Hea… Read More
2016-06-13 20:14
The Euro 2016 Championships kicked off in France this past weekend and for those who are unfamiliar with the tournament, it’s a month long soccer tournament which will determine… Read More
2016-06-10 20:45
It’s the last day of our theme which we’ve dedicated to the great outdoors. This week, we have covered the best picnic sites in Ontario, the best beaches in Ontario, the best sce… Read More
2016-06-09 20:42
At our physiotherapy clinics, we’re always promoting the outdoors as there is nothing better than getting vitamin D and physical exercise outside on a warm summer day. However, we also… Read More
2016-06-08 20:50
Summer is just a few weeks away which means plenty fitness fundraising events, extreme sport events, hiking, jogging, music festivals and much more. This week, the theme has been outdoor eve… Read More
2016-06-07 18:41
As we mentioned earlier, this week we are dedicating our blogs to the outdoors. The outdoors play a vital role in physiotherapy as many of our patients undergo tailored exercise routines whi… Read More
2016-06-06 20:45
At our physiotherapy clinics, we’re constantly stressing the importance of water-based exercises as an option for therapy because of the reduced pressure on the joints. Our clinics off… Read More
2016-06-03 21:45
The Walk To Fight Arthritis
If you’re in Toronto this weekend, you may want to head to the beaches because the Walk to Fight Arthritis kicks off this Sunday, June 5th at Woodbine Park… Read More
2016-06-02 20:46
The Top 10 Tips to Avoid Motor Vehicle Accidents
This year, there have been 16 fatalities on the streets of Toronto as a result of motor vehicle accidents. To put things in perspective, las… Read More
2016-06-01 20:22
Today, we have an exclusive interview with Dave Smith, founder of Make Your Body Work. Since 2001, Dave Smith has helped Canadian lose weight and he is credited with helping his clients she… Read More
2016-05-31 20:34
Social media has taken over the internet and with this emergence we are witnessing a revolution when it comes to getting active and healthy. It wasn’t too long ago that simply lifting… Read More
2016-05-30 20:27
Unfortunately the Toronto Raptors’ spectacular season came to an end this past weekend after a loss to the Cleveland Cavaliers. Hats off to the Raptors, who won 56 games during the reg… Read More
2016-05-27 20:27
It’s expected to be a scorching hot weekend as a warm, humid mass of air sweeps itself all across Toronto and the GTA. While these sound like perfect conditions to play beach volleybal… Read More
2016-05-25 20:21
When you think of physiotherapy then you probably think about improving endurance, rehabilitating an injury or managing a chronic condition. However, at HealthMax Physiotherapy, we also have… Read More
2016-05-24 20:31
Fibromyalgia is a chronic disorder which is characterized by musculoskeletal pain, fatigue, memory and sleep issues. While there is no known cause or cure, this disorder affects approximatel… Read More
2016-05-20 20:42
This weekend is unofficially the start of summer as we celebrate the Victoria Day weekend in the sun. After a grueling spring, the sun is finally out in its glory and you should certainly be… Read More
2016-05-19 20:49
According to researchers at the University of Laval, roughly 40% of all Canadians will suffer from a sleeping disorder for an extended period of time at some point in their lives. The study… Read More
2016-05-18 20:25
For tennis lovers, the French Open will get underway this weekend and today we dedicate our blog post to those who love to hit serves and enjoy five sets of tennis in the sun. One common inj… Read More
2016-05-17 20:18
The Toronto Raptors are in the midst of a stunning postseason run as they defeated the Indiana Pacers in round one of the playoffs in seven games. Once again, they needed seven games in roun… Read More
2016-05-13 20:24
Toronto Raptors Game 6
Tonight, arguably the biggest game in franchise history tips off as the Toronto Raptors take on the Miami Heat in South Beach. If the Toronto Raptors win this game, th… Read More
2016-05-11 20:39
Yesterday, we examined Jonas Valanciunas’ sprained ankle and we broke down the injury as we examined the area, severity, treatment and prognosis of the injury. The Miami Heat/Toronto R… Read More
2016-05-10 20:24
The Toronto Raptors are currently battling to keep their NBA Championship hopes alive as they are locked into a series with the Miami Heat. After the Miami Heat tied the series up with a win… Read More
2016-05-09 21:05
After a delicious but unhealthy meal we’ve all had the attitude that starting tomorrow, things are going to be different. Perhaps you bought a juicer in anticipation of making the most… Read More
2016-05-06 20:31
One of the most common issues we treat in our HealthMax Physiotherapy Clinics is back pain. Back pain is actually the number one disability of people in Canada aged 45 and under. Most of our… Read More
2016-05-05 19:37
We recently had the privilege of speaking to former Canadian Olympian Malindi Elmore who represented Canada during the 2004 Olympic Games in Athens, competing in the 1500m event. She also ho… Read More
2016-05-03 20:18
At our HealthMax Physiotherapy Clinics we are constantly working with high-level athletes who are looking for ways to increase their stamina and endurance. Our experienced staff consists of… Read More
2016-05-02 20:28
Spring is in the air which means it’s always in your best interests to get out there and get as much fresh air as you possibly could. The winter is long gone, the cold is going with it… Read More
2016-04-29 20:18
When playing sports, injuries are common and an unfortunate aspect to physical competitions. Each day we treat many patients who have been injured playing competitive sports such as soccer… Read More
2016-04-27 20:19
Yesterday, the city of Toronto released an ambitious plan for its summer construction season. For Torontonians who commute on a daily basis, the summer season brings plenty road closures and… Read More
2016-04-26 20:24
Simple annoyances such as traffic or a bad hair day could create stress which undoubtedly has a detrimental impact on your overall quality of life. How we handle stress everyday is a key fac… Read More
2016-04-25 20:32
The wet and windy Spring here in Toronto is disappointing considering how mild mother nature treated us during the winter. However, the good news is that summer is right around the corner wh… Read More
2016-04-22 20:44
We’re just a few weeks away from the start of summer therefore along with sports camps and extreme fitness events, the Ontario Triathlon Series is just two months away from starting. T… Read More
2016-04-20 20:27
If you suffer from arthritis or recently suffered an injury like a sports hernia then you may be living with chronic pain. Pain is the way of the mind alerting the body that something is wro… Read More
2016-04-19 20:10
Aquatic therapy, often called “Aquatherapy” is a warm water treatment used by the Thornhill HealthMax Physiotherapy clinic for various ailments. Aquatic therapy which is p… Read More
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