Life can get especially busy at this time of year, and it might be tempting to put your oral health care on the back burner, but looking after your Teeth and gums needn’t take very long and ensures you will enjoy your healthiest and most attractive smile year-round. In contrast, when something goes wrong with your dental health, you suddenly realize how much you depend on your teeth and their importance to your overall health and sense of well-being. Here are some simple tips to help keep your teeth in top shape.

Visit Us Regularly

Regular dental visits to Margolian Dentistry are essential, and most people need to come and see us every six months, although some may benefit from more frequent visits or might only need to see us every year. Sticking to a regular routine is important even if everything seems fine. When you come and see us initially, we can discuss how frequently you should schedule regular checkups and cleans.

Don’t Ignore Small Signs of Trouble

We know it’s very easy to ignore a bit of blood on your toothbrush or perhaps a Tooth that doesn’t seem quite right. It’s also easy to put off replacing a crumbling filling or getting a chip in a tooth mended in Oshawa. However, prompt dental care frequently ensures we can treat the problem more easily and quickly, and your dental visits will be shorter and less expensive. At the same time, good dental health helps protect your general health. Problems like untreated gum disease can cause tooth loss and increase your risk of more severe health problems like heart disease.

Floss Daily for Healthier, Stronger Gums

Daily flossing may seem like a pain, but it ensures you enjoy Healthier Stronger Gums. At the same time, flossing is the only way to remove dental plaque and food build-up between your teeth, and patients who fail to floss will often develop cavities in these contact areas.

Avoid Sticky Snacks

Raisins, fruit leather and taffy are tasty treats but can linger longer than you’d like. These foods are so sticky that they can be tricky to remove from your teeth, and the longer they remain stuck around your teeth, the higher your risk of cavities. When we see someone with good dental health who suddenly starts developing problems with tooth decay in Whitby, it’s not unusual to find they have changed their snacking habits. When you do want these foods, try to rinse your mouth with water after eating and make an effort to brush and floss your teeth soon afterwards.

Brush Gently, Don’t Scour

It can be tempting to scour your teeth, but you could do more harm than good. Being too rough when you brush your teeth can cause gum recession and damage your tooth enamel. Instead, choose a soft-bristled toothbrush and brush gently yet thoroughly.

Brush Mindfully

Think about what you are doing when you brush your teeth, and make sure you spend at least two minutes brushing. You need to spend this long to ensure each tooth is cleaned thoroughly. Although it may be tempting to skip the full two minutes, especially if you are tired or busy, it is only a couple of minutes and is worth the effort, especially if it helps you avoid tooth decay and gum disease. It’ll also ensure that your breath is fresh.

Choose the Right Toothpaste

Make sure you use good quality fluoride toothpaste, and if you have problems like tooth sensitivity, then choose a specially formulated toothpaste for this problem. If you’re unsure about which toothpaste to choose, ask our dentist in Ajax next time you visit our practice.

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