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The Science Behind Taking a Power Nap and Why They’re Good for You

Are you feeling constantly fatigued? Why not take a power nap Sick of feeling Fatigued and desperate for sleep half way through the day? Ever thought about taking a power nap to take the edge off the tiredness? Here is why we think that’s an idea well worth trying… With over a third of adults in the

The post The Science Behind Taking a Power Nap and Why They’re Good for You appeared first on Calm Happy Healthy.



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The Science Behind Taking a Power Nap and Why They’re Good for You

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