by Francoise Barbira Freedman : Yoga for Pregnancy, Birth, and Beyond

ISBN : #0789496941 | Date : 2004-05-17

Description :

PDF-15a78 | With step-by-step photos of classic yoga postures especially adapted for each trimester, this book demonstrates how the regular practice of yoga provides many physical and emotional benefits that can enhance the whole experience of parenting. Featuring a unique section of special yoga and relaxation exercises to do with or without the baby up to 16 weeks after birth, Yoga for Pregnancy, Birth, and… Yoga for Pregnancy, Birth, and Beyond

Yoga for Pregnancy, Birth, and Beyond by by Francoise Barbira Freedman

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