Stress is an unavoidable part of life. But could all that Stress be putting us at risk for diabetes? In recent times, numerous studies have suggested that there may be a connection between stress and diabetes. While stress may not directly cause diabetes, it appears to contribute to diabetes onset in various ways indirectly. 

This article will explore the emerging research on the stress and diabetes link and provide insights into the most frequently asked question: “Does stress cause diabetes?”

Does stress increase blood sugar? 

Stress impacts Blood Sugar Levels by triggering the body’s fight-or-flight response, according to the British Diabetic Association. When an individual feels stressed, their body releases hormones like cortisol and adrenaline. 

These hormones cause insulin resistance, which prevents cells from absorbing glucose as they normally would. With glucose unable to enter cells, Blood Sugar levels rise. If stress becomes chronic, the constant flood of cortisol and adrenaline keeps blood sugar elevated.  

By interfering with insulin function, the hormones released during stress directly contribute to spikes and sustained increases in blood glucose. To answer the question, “Can stress raise blood sugar?” Yes, prolonged stress can keep blood sugar levels high.

Does stress cause diabetes? 

Several research studies suggest chronic stress may be an important contributing factor in the development of type 2 diabetes. But how exactly are stress and diabetes connected? Let’s take a closer look at some of the key mechanisms:

1. Cortisol and Insulin Resistance

When someone undergoes stress, their body releases cortisol, often called the “stress hormone.” High cortisol levels can lead to insulin resistance, a condition where the body’s cells become less responsive to insulin. This can lead to the production of glucose and high blood sugar levels, a hallmark of type 2 diabetes. 

2. Unhealthy lifestyle behaviours

Trying to cope with high stress often involves unhealthy lifestyle choices that independently raise diabetes risk. Chronic stress is associated with overeating, poor food choices, weight gain, smoking, lack of exercise, and sedentary habits. These behaviours are strongly linked to obesity, insulin resistance progression, and the development of diabetes. 

3. Disrupted sleep patterns

Stress frequently disrupts the quantity and quality of sleep. Losing sleep is tied to metabolic changes, including reduced insulin sensitivity, elevated evening cortisol, and increased appetite. Chronic sleep loss is associated with impaired glucose tolerance and a significantly higher risk of developing diabetes. 

So, “can diabetes be brought on by stress?” Yes, according to a 2022 study in Cureus, chronic stress-induced hyperglycemia and tissue insulin resistance can result in type 2 diabetes.

How to manage high blood sugar levels and stress? 

With many studies suggesting a link between stress and diabetes, stress management is vital. For those with diabetes, reducing stress is critical for maintaining healthy blood sugar. For the general population, managing life stress may help decrease diabetes susceptibility. 

Effective stress management techniques include: 

1. Physical activity: Regular exercise can help reduce stress levels and enhance insulin sensitivity. Engaging in physical activity not only helps combat stress but also promotes overall health.

2. Mindfulness and relaxation techniques: Practices like meditation, deep breathing exercises, and yoga can greatly reduce stress and enhance emotional well-being.

3. Rich diet: Adopting a balanced diet rich in vegetables, whole grains, fruits, and lean proteins can significantly support blood sugar control and reduce the risk of diabetes.

4. Adequate sleep: Prioritizing good sleep hygiene is crucial to getting enough rest each night. Quality sleep is important for managing stress and maintaining overall health.

5. Seek support: It’s essential to contact healthcare professionals or therapists for help and guidance in managing stress effectively.

Making lifestyle modifications to minimise daily stressors is also beneficial. Organizing schedules, streamlining responsibilities, and saying “no” more often can go a long way in reducing overload. 

For many, reducing work-related stress may not be feasible. In these cases, developing healthy coping strategies becomes even more important. Quitting smoking, limiting alcohol intake, and making time for hobbies can help prevent unhealthy stress-relief behaviours. 

The answer to the question “Can stress bring on diabetes?” remains complex. But, stress can increase blood sugar levels, making it a crucial factor to consider in diabetes management. Early detection through diabetes screening can aid in prevention and management.

FAQs 

1. Can reducing stress reverse diabetes? 

If a person lowers their stress levels, it can help reverse diabetes and prediabetes. 

2. What kind of stress causes diabetes? 

Any stress related to family or work can raise blood sugar levels. 

3. How to control stress? 

Practising meditation and yoga or indulging in one’s hobby can help lower stress and calm the nerves.