Deep Breathing Exercises just might save your sanity. Check out your breathing the next time you feel angry, stressed or anxious. Chances are when negative emotions run high, your breaths become short and shallow. This is your body’s natural response to stress, but paying more attention to your breathing patterns can help you “cushion” that stress...

5 Benefits of Deep Breathing Exercises appeared first on The Nourished Life - How to Eat Well, Live Healthy and Love Life with More Balance and Less Stress