Completely overwhelmed with stress? It’s not uncommon! Adaptogenic Herbs can help our bodies cope with Stress, and the benefits go pretty deep. What are adaptogens? The official adaptogenic definition is: a natural substance considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes. Basically, adaptogens help neutralize the...

How to Use Adaptogenic Herbs for Stress appeared first on The Nourished Life - How to Eat Well, Live Healthy and Love Life with More Balance and Less Stress