There is a huge connection between the body and mind as the wellbeing of human being depends hugely on both the factors. If you are stressed then it will affect your physical health as well. If not treated in time, it can trigger depression and many other complexities.
Unfortunately, the conventional medicines don’t have the personalized approach to the patient and they prescribe generic medicine only for the problem. On the other hand, the Mind Body Medicine Sydney has a different approach which is totally different from the ‘one size fits all’ theory. They work on the negative emotions which have a deep impact on the health and try to transform them to the positive emotions.

What is Mind Body Medicine?

It is a clinical practice which has a holistic approach to the physical, mental and spiritual health by achieving the balance of these three factors. The Mind Body Medicine Sydney is the therapy which will heal the body by connecting it to the mind and spirit. It unlocks the full potential of the healing process by promoting overall wellness.
As per Socrates, the greatest philosopher of all time, ‘happiness is the highest good for any human being’. This is the fundamental motivation for all the professionals of the mind body medicine. They try to change the mental attitude towards positive thoughts to augment the healing process by maintaining the body-mind balance.

Which are the areas where Mind Body Medicine is found effective?

There are strong evidence supported by the clinical studies that the Mind Body Medicine Sydney is potentially helpful in the following ailments.

• High Blood pressure
• Headache
• Asthma
• Insomnia
• Coronary Heart Disease
• Chronic Pain
• Obesity
• Anxiety
• Depression
• Diabetes
• Thyroid disorder
• Menopause
• Stomach and intestinal problems
• Infertility
• Heartburn
• Irritable Bowel Syndrome

What are the modalities Mind Body Medicines have?

The comprehensive holistic treatment plan in Mind Body Medicine includes the following therapies:

• Meditation
• Relaxation technique
• Yoga
• Mindfulness based stress relief
• Mindfulness based cognitive theory
• Guided Imagery
• Hypnotherapy
• Cognitive behavioural therapy