Over 10 years and going strong!  With over 2M downloads from over 18 countries and 7 continents’…. this is the Warrior Mind Podcast.

In this episode of the Warrior Mind Podcast, I’m going to discuss how to Expand Your Comfort Zone in 6 Steps

Expand Your Comfort Zone in 6 Steps

Most of us avoid Discomfort at all costs. It’s the biggest limiting factor for most people. If you could handle discomfort better, you would never procrastinate, never quit a diet, exercise every day, and complete everything you ever wanted to accomplish. You would most likely live a much more exciting life.

Follow this process to become more comfortable with discomfort and set yourself free:

• Start with something that’s difficult, but not too challenging
  
• Start slowly. You can always add a little bit of time or extra challenge each week.

Enjoy this Podcast on how to Expand Your Comfort Zone in 6 Steps

More on how to Expand Your Comfort Zone in 6 Steps

• Push through a little discomfort. Avoid letting yourself quit anything the first time you get the urge to stop.

• Observe your discomfort. By simply observing and not becoming emotionally involved with your discomfort, you’ll likely notice that your discomfort lessens.

• When the going gets rough, take a deep breath and force yourself to smile
  
• Continue to push a little further the next time. Each time you work through a little more discomfort, it gets easier.

Want to know more? Contact us today!

Subscribe to the Warrior Mind Podcast HERE

The post Expand Your Comfort Zone in 6 Steps – Warrior Mind Podcast #638 appeared first on Warrior Mind Coach.